@jesse1354 If you have been “binging” on all types of sweets lately, the much more likely effective change to make, is to Stop snacking on sweets. Then Cut out candy entirely. Try to diminish you sugar intake.
You eat tons of sugar and the sustainable way to change that is through progression, so you can actually keep the gains in discipline you’ve made.
People always want to go all out and do everything at once. Friend is concerned he might have gained a few pounds so instead of just trimming the edges of his diet he goes on full 100% keto cold turkey and loses 10 pounds but then obviously stops and gains it all back.
Whenever we notice a fault in ourselves we create these absurd over zealous plans to completely smother the problem with overload perfection instead of just focusing on making an improvement.
You eat tons of sugar and the sustainable way to change that is through progression, so you can actually keep the gains in discipline you’ve made.
People always want to go all out and do everything at once. Friend is concerned he might have gained a few pounds so instead of just trimming the edges of his diet he goes on full 100% keto cold turkey and loses 10 pounds but then obviously stops and gains it all back.
Whenever we notice a fault in ourselves we create these absurd over zealous plans to completely smother the problem with overload perfection instead of just focusing on making an improvement.