Recovery Tactics For Busy People Who Train Hard

[bcerny]

@cherryjohnson Right after wodding, I go on the AB for 12-15 min at a slow pace; it helps bring my heart rate down and prevents me from feeling super sore the next day. Eating dinner early (2.5-3 hours before going to bed), cbd tincture an hour before bed, and a simple meditation ritual (3 things I’m grateful for that day) has helped me. Also getting 7+ hours of sleep too.

Lastly, not going “full send” all the time helps lol.

 

[francolepza]

@cherryjohnson Can you delve more into your meditation routine?

 

[mititelumarcel]

@cherryjohnson Love Melatonin. But have heard valerian root can be addictive.

 

[licatadorothy84]

@cherryjohnson Can’t tell how big that percussive massager is. Could you maybe add a banana for scale?

 

[esoes49]

@cherryjohnson For me, dieting and supplementing plays a big role. If I’m putting the right stuff into my body, I feel I perform better. This, and having a solid and consistent rest period are crucial for me