dersaemann
New member
Hello,
Just needed a few advice to see if i’m on the right track. I’ve decided on forward to lose weight and gain muscle in a sustainable way. I try to hit my protein of 120 g every day (the minimum i go is still around 100), walk 8-10k steps a day and strength train 3-4/wk progressive overload. I eat around 1300-1400 calories and currently weighing 128 lbs or 58kg and i’m 5’1 ft tall. I do want to have a slim build and not bulk up so any advice on making sure i do not bulk up with weight lifting
Just needed a few advice to see if i’m on the right track. I’ve decided on forward to lose weight and gain muscle in a sustainable way. I try to hit my protein of 120 g every day (the minimum i go is still around 100), walk 8-10k steps a day and strength train 3-4/wk progressive overload. I eat around 1300-1400 calories and currently weighing 128 lbs or 58kg and i’m 5’1 ft tall. I do want to have a slim build and not bulk up so any advice on making sure i do not bulk up with weight lifting