I iowa52241 New member Monday at 12:39 AM #1 I will use KB to build good posterior chain alignment and explosiveness. It’s just an add on to all my weight training and sport. Stats: 6’1, 225 lbs. Bench 225x10 (don’t know max), squat 225x10, Deadlift 315x10 Please advise!
I will use KB to build good posterior chain alignment and explosiveness. It’s just an add on to all my weight training and sport. Stats: 6’1, 225 lbs. Bench 225x10 (don’t know max), squat 225x10, Deadlift 315x10 Please advise!
S somanyblessings New member Monday at 11:41 AM #3 @antponetteoaks Second the 32 kg. I'm 5'11, 170#. I can swing a 32 kg for 30 reps 2 handed. The 24 kg will feel way too light.
@antponetteoaks Second the 32 kg. I'm 5'11, 170#. I can swing a 32 kg for 30 reps 2 handed. The 24 kg will feel way too light.
V vigilant New member Monday at 12:46 PM #4 @somanyblessings agreed wholeheartedly. i’m 5’6” 150 and I use a 28 atm. hopefully 32 soon. 24 would be way too light to meet OP’s long term needs.
@somanyblessings agreed wholeheartedly. i’m 5’6” 150 and I use a 28 atm. hopefully 32 soon. 24 would be way too light to meet OP’s long term needs.
N nmd New member Yesterday at 10:36 AM #5 @vigilant Single or two-handed? If you’re one-arming a 28kg you’re a beast.
V vigilant New member Yesterday at 8:20 PM #6 @nmd that’s my 2h swing. i hope to be 1 handing it in the next couple months here but we’ll see how things go!
@nmd that’s my 2h swing. i hope to be 1 handing it in the next couple months here but we’ll see how things go!
N nmd New member Today at 7:05 AM #7 @vigilant I typically swing a 90lb bell at the gym for sets of 20, but at home it’s a 20kg and single-arm 16kg for many many reps.
@vigilant I typically swing a 90lb bell at the gym for sets of 20, but at home it’s a 20kg and single-arm 16kg for many many reps.
