Should this forum create a ‘Recommended Warmup’ routine?

[menacebysociety]

Sparked from the recent debate re: RR and BWSF and from my own beginner experience - I wondered if there would be a place for a ‘Recommended Warmup’ routine?

I have used the RR suggestions for warmup myself, but modified- as I gather most people do, which in turn seems to be the main argument for not including a specific warmup routine in the BWSF. Yet everyone agrees that proper warmup is essential in avoiding injury.

So what I, being a beginner, would really like was a post detailing why warmup is important and should be prioritised, and then listing a number of (video linked) exercise alternatives that you could pick from, based on what the warmup is for (I.e. to warm up for pull-type exercises, do either A,B or C but definitely always D)

 

[greg67]

@menacebysociety Absolutely! There is so much out there that it‘s hard for me to decide what warm ups I should do, so I‘d be very happy about a well structured recommended warm up routine from here!

 

[basketballfan]

@menacebysociety I think I just hurt some muscles because I was doing stuff without a good warmup so yes.

 

[dawn16]

@basketballfan I wonder if we could do a class action lawsuits against the mods for removing stretches and hurting you.

 

[vincent101]

@menacebysociety Yes, it should be a dynamic stretch/joint warm up. Honestly so quick and easy to do, then you can start sets/reps off lighter to helps as well