@menacebysociety I keep seeing folks talking about stretching before lifting weights.. I could be wrong, but I thought that there are a whole bunch of studies supporting not stretching immediately before lifting because it temporarily weakens you muscles and increases the chance for injury.
I fully agree with doing 5-10 mins of cardio before lifting.. but am not sure about the stretching.
I fully agree with doing 5-10 mins of cardio before lifting.. but am not sure about the stretching.