Shoulders keep getting wider

[felly]

Hi all,
My shoulders keep on getting wider/bigger and I don’t want that to happen.
Once they get wider/bigger can they get smaller?
I switched from f45 to a “cross fit” gym three months ago (Altho I’m at a cross fit gym I am not lifting super heavy).
I’m debating on going back to f45, to incorporate more cardio.
I am 34 y/o 5”0 and 127 pounds. I want to go back to my weight pre-covid but that’ll take forever.
Starting goal is just to shed 5 pounds.
Any tips on how to make my shoulders form gettinv bigger/wider pls!

 

[dawn16]

@felly Girl I wish I was you, been doing this bs for 9 months and mine are not getting any width.

 

[baptistbiblebeliever]

@felly Use lighter weights and only work them once a week.

Eat at a deficit

 

[savedsinner777]

@felly If that's where you tend to carry your fat then even losing five pounds will make a difference. Unless you're doing heavy dedicated arm/shoulder exercises I wouldn't change your workout programming.