(Yes, I have searched the forum for mentions of Smalletics and read all the threads. :-D )
I've been doing CICO in addition to my usual (longstanding) strength and cardio routine since June with modest results (0.5lb weekly loss). I recently stumbled across the r/intermittentfasting sub and tried IF last week. Still lost 0.5 lbs. Smalletics promises a bigger payout for the effort, but as far as I can tell it is mostly about incorporating strength and not just trying to burn it all off with cardio (sound advice but not a surprise). And I think she is big on high protein and eating less of a deficit.
Anyway, between CICO, IF, and Smalletics, my head is spinning about how I should proceed. Can anyone relate? PS, I cannot exercise more than I already do.
I've been doing CICO in addition to my usual (longstanding) strength and cardio routine since June with modest results (0.5lb weekly loss). I recently stumbled across the r/intermittentfasting sub and tried IF last week. Still lost 0.5 lbs. Smalletics promises a bigger payout for the effort, but as far as I can tell it is mostly about incorporating strength and not just trying to burn it all off with cardio (sound advice but not a surprise). And I think she is big on high protein and eating less of a deficit.
Anyway, between CICO, IF, and Smalletics, my head is spinning about how I should proceed. Can anyone relate? PS, I cannot exercise more than I already do.