L loves2readya New member Jun 15, 2024 #21 @faithinmet I didnt miss anything. DFW is a programs of ladders. Dont be duped by Pavel's marketing
A anamarina New member Jun 15, 2024 #22 @eveyeve3362 If I can get it anyone can. Do a clean for press and you only need to clean once for the squats.
@eveyeve3362 If I can get it anyone can. Do a clean for press and you only need to clean once for the squats.
J juancarlos New member Jun 16, 2024 #23 @eveyeve3362 People have asked here about the ladders several times. Use the search box, Luke!
E eveyeve3362 New member Jun 16, 2024 #24 @juancarlos I used it an only came across more jargon old Ben!
J juancarlos New member Jun 17, 2024 #25 @eveyeve3362 For example, "dfw ladder" finds me this: https://www.reddit.com/r/kettlebell/comments/o0srnz/eli_5_ladders Is that confusing? What jargon is confusing? Help us help you.
@eveyeve3362 For example, "dfw ladder" finds me this: https://www.reddit.com/r/kettlebell/comments/o0srnz/eli_5_ladders Is that confusing? What jargon is confusing? Help us help you.
E eveyeve3362 New member Jun 18, 2024 #26 @juancarlos Man honestly all the acronyms had me confused for a second but I was kinda over thinking it
@juancarlos Man honestly all the acronyms had me confused for a second but I was kinda over thinking it
