stefanoseppie
New member
Hi hope everyone is good, great to see all the video posts of people doing their training.
Hoping to get some guidance, I’ve been doing bodyweight exercises 4x20 reps x 7 exercises and bicep curls for about 3-4years but want to move to now start using weights.
I’m considering switching to the simple and sinister program but worried I’ll loose the gains from the bodyweight exercises just switching to two exercises. In the future would also like to learn barbell exercises too with the goal of strength and hypertrophy.
Should I just take the plunge stop the existing HIIT bodyweight program of press-ups, sit ups, squats, split squats, step ups, tricep dips and dorsal holds and start the s&s? Or keep any of it going? Currently training 2 x strength 1 x 5km run and 2x 15km cycles per week.
Grateful for any guidance or suggestions thank you in advance
Hoping to get some guidance, I’ve been doing bodyweight exercises 4x20 reps x 7 exercises and bicep curls for about 3-4years but want to move to now start using weights.
I’m considering switching to the simple and sinister program but worried I’ll loose the gains from the bodyweight exercises just switching to two exercises. In the future would also like to learn barbell exercises too with the goal of strength and hypertrophy.
Should I just take the plunge stop the existing HIIT bodyweight program of press-ups, sit ups, squats, split squats, step ups, tricep dips and dorsal holds and start the s&s? Or keep any of it going? Currently training 2 x strength 1 x 5km run and 2x 15km cycles per week.
Grateful for any guidance or suggestions thank you in advance