@azazel420 Noob question that have been bugging me for so long: I am trying to do negatives but I find that when I jump to the top of the bar, my body will be swinging uncontrollably during the actual negative. Is this right?
I sometimes use a short step/stool but most of the time I'm too lazy as I have the bar on my bedroom door frame so I just try to do a negative whenever I walk past it.
Also, say that I am able to do a 5s negative when I stepped out of my room, I'll go to the kitchen, tidy up a bit, drink some water, make myself a snack, etc. Easily 10-15+ minutes later I'll go back in to my room and see the bar and do another negative. This time however, I'll only be able to do like, a 2s negative. Is this normal? It's just been such a long break between 'sets' that I am sure my body will have recovered.
Another issue is with my negatives, I find that the 5s negative I do doesn't really evenly spread out? I try to hold it and go as slow as possible the entire time but I always end up doing like 1s on the top third, 3s on the middle third and 1s on the bottom third of the ROM.