Thoughts on my 4 days Split

[chiyanjano]

Hey guys, what are your thoughts on this 4 days split I created? Yes, I know volume on my legs is low but I’m happy with their size. I know this is a bodybuilding forum but keep in mind I’m a recreational lifter. Thanks

PUSH 1
Dumbbell Press 3x8 /
Lu Raises 3x10 /
Weighted Push up 2x10 /
Leg Extension 2 sets+drop set (8,12+12) /
Clavicle Press Around 2x12 /
Dual Rope Pushdown 3x15 /
Lying DB Extensions 2x10 /

PULL 1
Paused RDL 2x6 /
Wide-Grip Pull Up 3x6 /
Weighted Leg Raises 2x12 /
Hammer Curls superset w/ Pull-Ups 2x12 /
Reverse Peck Deck 3x20 /
Cable Row 3x10 /
Bicep Curl Machine 3x15 /

PUSH 2
Smith Machine Anterior Delt Press 3x6 /
Barrel Press 2x12 /
Y-Lateral Raises ss/ Red Banded Upright Row AMRAP 2x12 /
Split Squat 2x8 /
Banded Incline Machine Press 2x10 /
V-Bar Pushdown (Cluster Set 5 reps 5 secs rest 3 mins) /

PULL 2
Weighted Chin-Ups 3x8 /
T-Bar Row 3x12 /
Seated Incline Hammer Curl 2x8 /
Laying Leg Curl 2 sets + drop set (8,12+12) /
Facepull ss/ Red Banded Pull Apart 2x12 /
Cable Curl (Cluster Set 5 reps 5 secs rest 3 mins) /
Weighted Decline Sit Up

 

[somi95]

@chiyanjano For me at least, and you need to experiment to see if this works for you, I keep it simple. 1-2 workouts, focus on compounds. You will see greater progress. If you are able to make good progress with such a variety of exercises, good for you. Give it a try. I myself specialize with one workout and switch it out every month or two.

 

[chiyanjano]

@somi95 How many exercises you do per muscle in a session?

 

[doks]

@chiyanjano here is a good program I made you can run. The main program is 3x a week, but if you scroll down to the bottom there’s a Push/pull modification that’s 4x a week