@bkusc22 I also found this video. The guy from this video has been training for more than 10 years and currently is active in training. How do I know? I just scrolled his channel .
@beautyhope Yes, I saw it. Because this is not like taking a walk in a park, is it? Of course, there will be injuries. The question is how severe they will be. The one guy from the second video has been training after that. I found two or more videos with him. So I think he's managed to train successfully after that second video.