What I ate over last 3 days

[suzannebea1975]

I ate cakes and cookies, rice and potatoes, meat and meat, salads and fruits, drunk wine, champagne, Prosecco and G&T…

I’m absolutely happy with what I ate, and enjoyed every bite because I’m back to gym tomorrow. Not letting 3 days become 3 months or 3 years. Right back on.

Be kind to yourselves but go back to the routine you worked so hard for! Hope you all had a lovely Christmas!

 

[newthing]

@suzannebea1975 Thank you for this! I’ve gained some weight due to being indulgent the past few days but I’m not going to let it deter me! Back on the train today

 

[dawn16]

@suzannebea1975 yes!! this is definitely something i've been working on. for a while, i had this "all or nothing" mentality when it came to my diet, but i learned that wasn't getting me anywhere, so i've learned to get back on track pretty easily!

 

[suzannebea1975]

@dawn16 Same here with all or nothing. One of my biggest achievements is that I managed to leave this behind

 

[dawn16]

@suzannebea1975 hell yeah, we love to see it. we got this