What I ate over last 3 days

[suzannebea1975]

I ate cakes and cookies, rice and potatoes, meat and meat, salads and fruits, drunk wine, champagne, Prosecco and G&T…

I’m absolutely happy with what I ate, and enjoyed every bite because I’m back to gym tomorrow. Not letting 3 days become 3 months or 3 years. Right back on.

Be kind to yourselves but go back to the routine you worked so hard for! Hope you all had a lovely Christmas!

 

[newthing]

@suzannebea1975 Thank you for this! I’ve gained some weight due to being indulgent the past few days but I’m not going to let it deter me! Back on the train today

 

[dawn16]

@suzannebea1975 yes!! this is definitely something i've been working on. for a while, i had this "all or nothing" mentality when it came to my diet, but i learned that wasn't getting me anywhere, so i've learned to get back on track pretty easily!

 

[suzannebea1975]

@dawn16 Same here with all or nothing. One of my biggest achievements is that I managed to leave this behind

 

[dawn16]

@suzannebea1975 hell yeah, we love to see it. we got this

 

[josiah714]

@suzannebea1975 I've eating so much pie, cookies, chocolate, and sweets in general. Getting back to it soon, but loving the goodies!

 

[waymac]

@suzannebea1975 Anyone else started feeling sick from all the sugar/lack of veggies? I love indulging, but I also love knowing that my body actually craves “the good stuff”

 

[suzannebea1975]

@waymac I did! Yesterday morning I had tiramisu with my morning coffee and then sticky toffee cheesecake. That was too much for me. Too sweet

 

[waymac]

@suzannebea1975 I don’t think I’d ever tire of tiramisu glad you relate though! Desserts are much better when consumed sparingly imo

 

[suzannebea1975]

@waymac Yes agreed. And I’m more of a sausage type a girl tiramisu wins over other desserts but nothing beats a nice Cumberland, Polish or German sausage (hihihi 35F and still giggling at the use of the word sausage)

 

[josiah714]

@waymac Been getting headaches and "sugar hangovers"

 

[waymac]

@josiah714 I’m still here finishing cake leftovers. I stopped chewing gum but I think I’ll buy a pack to help transition away from sweets

 

[tmthy21]

@suzannebea1975 Hear hear!

I have had two weeks off the gym due to a severe cold since the 13th (still congested in chest and nose - gah!!) And a lot of free eating of high carb/sugar foods.

I've only managed to lose 1.4kg over that while time (compared to about 650-750gm a week) but I'll take it as a win since it was the worst timing not to have exercise on board!

Went back this morning though - it was tough, but I got through so looking forward to getting back into routine

 

[asydellg]

@suzannebea1975 Thank you for sharing!! This sub is so kind and motivational. Happy NY in advance!

 

[iroam]

@suzannebea1975 I love this! I take about a week off for Christmas just to enjoy time with family and indulge a little. I always get really excited to back to my routine though lol

 

[soul5]

@suzannebea1975 I’m sick. Nauseous, and feeling so yucky. Can’t wait to get back on track

 

[csh97]

@suzannebea1975 I’ve just been maintaining for the last two months tbh. Excited to get back to it in the new year!

 

[raidxx]

@suzannebea1975 I ate everything I wanted and went to the gym every day except Christmas. I have a few more good meals to get in before Tuesday …