First off, so glad to finally find a community of women to talk about fitness/health. I'm 5'7, started at 185 at my heaviest... currently teetering right at 150 (it's gonna happen this week!) and my goal is 130. Well, one top of being in the best DAMN shape of my life.
Anyway, I'm a planner and have found that if I don't plan out my week of workouts, something always falls through the crack. Plus, I get bored easily so I need variation Just thought it would be cool to see what other's are planning! Here's my week :
M - 100 flights of stairs w/ leg and ab workout
T - Orange Theory
W - 60 min barre class (after my massage....)
R - 5 mile run
F - Orange Theory
My new goal for the summer is to get ONE weekend day workout in a week. This is a constant battle for me...
Anyway, I'm a planner and have found that if I don't plan out my week of workouts, something always falls through the crack. Plus, I get bored easily so I need variation Just thought it would be cool to see what other's are planning! Here's my week :
M - 100 flights of stairs w/ leg and ab workout
T - Orange Theory
W - 60 min barre class (after my massage....)
R - 5 mile run
F - Orange Theory
My new goal for the summer is to get ONE weekend day workout in a week. This is a constant battle for me...