Which routine seems better for a beginner trying to lose 25+ pounds but also build a solid base of muscle?

[solomonhezekiah]

Hi all. I(32m) 192lbs have been on a weightloss journey the past 3 months or so. Averaging about 750kcal deficit and going to the gym 6 times a week(most weeks). I have lost about 25lbs so far, but as I'm nearing my target weight, and my goals are changing from weight loss to body recomposition, I require some advice.

My current gym routine has been the following.

Day 1: Push

Day 2: Pull

Day 3: Legs

Day 4: Rest

Day 5: Push

Day 6: Pull

Day 7: Abs/Full Body

Every gym day I'll start with 20 to 30 minutes of high incline treadmill or elliptical(if my joints are in pain.)

Came across what seems to me a pretty good video on YouTube that recommends.

Day 1: Upper Body

Day 2: Lower Body

Day 3: Rest

Day 4: Upper Body

Day 5: Lower body

Day 6: Rest

Day 7: Abs/Full Body

Which routine seems better for my current fitness level and goals? Does it even matter?
Thanks in advance for your input.

 

[legitjpw]

@solomonhezekiah I also make sure I add protein supplements.. Protein shakes for example