Elite team -
https://www.youtube.com/watch?v=6B_FThgLGsI
Leaderboard -
https://competitioncorner.net/ff/10738/results#team_67047
Streams for individual stages -
Flagler -
Bayside -
Tina Hills -
Events -
The Sandbag Send starting ~10.45 EST (Tina Hills)
For Time:
Buy-in: 360-feet Sandbag Carry (120-feet each)
Each athlete performs relay style 9-7-5:
Sandbag Cleans
Sandbag Squats
(150, 100 pounds)
Buy-out: 360-feet Sandbag Carry (120-feet each)
Waterfall on the Bay starting ~ 2.10 EST (Bayside)
3 Rounds Each:
24/18 Cal Echo Bike
8 KB Step-Overs 24 FR KB Stationary Lunges
12Double KB Hang Snatches KB Shoulder to Overhead
Worm Fran starting ~6.00 EST (Flagler)
For Time:
21 Worm Thrusters
Each athlete performs:
8 PU – 7 C2B – 6 BMU
15 Worm Thrusters
Each athlete performs:
6 PU – 5 C2B – 4 BMU
9 Worm Thrusters
Each athlete performs:
4 PU – 3 C2B – 2 BMU
6 Worm Thrusters
Each athlete performs:
3 PU – 2 C2B – 1 BMU
27-21-15-9 Worm Thrusters
36-27-18-9 Strict Pull-ups
*While 1 athlete is on the rig, the other 2 are holding the worm.
Time Cap: 13 Minutes
https://www.youtube.com/watch?v=6B_FThgLGsI
Leaderboard -
https://competitioncorner.net/ff/10738/results#team_67047
Streams for individual stages -
Flagler -
Bayside -
Tina Hills -
Events -
The Sandbag Send starting ~10.45 EST (Tina Hills)
For Time:
Buy-in: 360-feet Sandbag Carry (120-feet each)
Each athlete performs relay style 9-7-5:
Sandbag Cleans
Sandbag Squats
(150, 100 pounds)
Buy-out: 360-feet Sandbag Carry (120-feet each)
Waterfall on the Bay starting ~ 2.10 EST (Bayside)
3 Rounds Each:
24/18 Cal Echo Bike
12
Worm Fran starting ~6.00 EST (Flagler)
For Time:
27-21-15-9 Worm Thrusters
36-27-18-9 Strict Pull-ups
*While 1 athlete is on the rig, the other 2 are holding the worm.
Time Cap: 13 Minutes