Would this be a good workout routine for building muscle, strength and overall athleticism?

[gtopawb]

Day 1: Full Body Strength and Conditioning

1. Warm-up: 5-10 minutes of dynamic stretching and mobility exercises
2. Deadlifts: 3 sets x 5 reps
3. Overhead Press: 3 sets x 5 reps
4. Pull-ups or Bent-Over Rows: 3 sets x 6-8 reps
5. Bulgarian Split Squats: 3 sets x 8 reps per leg
6. Push-ups: 3 sets x 10-12 reps
7. Plank: 3 sets x 30-60 seconds
8. Jump Rope: 3 sets x 1 minute (as conditioning between sets)
9. Cool-down: 5-10 minutes of static stretching

Day 2: Plyometric and Agility Training

1. Warm-up: 5-10 minutes of dynamic stretching and mobility exercises
2. Box Jumps: 3 sets x 8 reps
3. Medicine Ball Slams: 3 sets x 10 reps
4. Lateral Bounds: 3 sets x 10 reps per side
5. Agility Ladder Drills: 3 sets x 1 minute
6. Jump Rope: 3 sets x 1 minute
7. Cool-down: 5-10 minutes of static stretching

Day 3: Active Recovery and Mobility

Day 4: Upper Body Strength and Power

1. Warm-up: 5-10 minutes of dynamic stretching and mobility exercises
2. Power Cleans: 3 sets x 5 reps
3. Bench Press: 3 sets x 5 reps
4. Pull-ups or Chin-ups: 3 sets x 6-8 reps
5. Dumbbell Rows: 3 sets x 8 reps per arm
6. Dips: 3 sets x 8-10 reps
7. Kettlebell Swings: 3 sets x 15 reps
8. Cool-down: 5-10 minutes of static stretching

Day 5: Lower Body Strength and Explosiveness

1. Warm-up: 5-10 minutes of dynamic stretching and mobility exercises
2. Back Squats: 3 sets x 5 reps
3. Romanian Deadlifts: 3 sets x 8 reps
4. Box Jumps: 3 sets x 8 reps
5. Walking Lunges with Dumbbells: 3 sets x 12 reps per leg
6. Calf Raises: 3 sets x 15 reps
7. Sled Pushes or Farmer's Walks: 3 sets x 50 meters
8. Cool-down: 5-10 minutes of static stretching

 

[mommajulesberry]

@gtopawb seems pretty basic in a good way. me likey. track your lifts and add weight over time