@yuki213 To be fair, regarding exercises for “getting up” in this context, I think burpees are superior by far, especially with an added push-up, but I didn’t see OP mention those. It seemed he was considering TGU and I think it would be beneficial for him to incorporate them once or twice a week. Doesn’t even need to be heavy.
I’ll try to link and elaborate later, I have a toddler clinging to my leg and need to start dinner lol
I’ll try to link and elaborate later, I have a toddler clinging to my leg and need to start dinner lol