Fitness After 30

This is a forum for discussing fitness for people over 30.
N
Would love to hear some feedback for my routine!
Replies
8
Views
98
queenenny
Q
H
Thoughts on my workout routine?
Replies
6
Views
170
sandy33
S
M
Expectations
2
Replies
21
Views
242
hopeandgrace
H
B
Advice on 60-day window to develop ab regimen
Replies
14
Views
214
angie197167
A
D
Program Critique (x/post to weightroom)
Replies
7
Views
126
kindnessc
K
O
doing a 5/3/1 4 day routine over 3 days..??
Replies
15
Views
129
jackwhite
J
L
Time for unscheduled rest days
Replies
1
Views
70
hoosierrn
H
C
Working out last at night.
2
Replies
21
Views
227
karenwnc
K
S
Hit 2 plates and am confused as where to obtain my gym bro membership card, help?
Replies
9
Views
129
sharkbait13
S
R
Routine first, strength second. Critique my game plan, or provide reassurance! My origin story, and an introduction to your newest member
Replies
19
Views
237
christphen
C
T
garmin vivoactive 5 vs 4 for gym workouts
Replies
3
Views
74
zerokdegree
Z
S
Having a hard time getting back into it..
Replies
2
Views
80
elishiva
E
F
Inzer Forever lever belt sizing dilemma
Replies
1
Views
77
jmz
J
B
Plateau?
Replies
6
Views
91
cloudlight93
C
T
30 M / 5'2" / 136.6-114.6 lbs. Lost 22 lbs through CICO and weight training
Replies
7
Views
121
treco
T
M
Saw a post about monkey bars here before. Decided to try again after a long hiatus
Replies
0
Views
80
meteorstorm
M
T
Constant DOMS and soreness - how to mitigate?
Replies
3
Views
76
jcbii
J
Y
Looking for help programming to solve a fat loss plateau for my Mom (F, 65)?
Replies
18
Views
179
smm
S
J
Frustrating mental/physical block in weight loss
Replies
11
Views
136
muted
M
M
Month of April 1,000,000 pushups challenge. Come join us!
Replies
1
Views
93
opusdefunctorum
O
You must log in or register to post here.
Back
Top