Fitness After 30

This is a forum for discussing fitness for people over 30.
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Would love to hear some feedback for my routine!
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8
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63
queenenny
Q
H
Thoughts on my workout routine?
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6
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134
sandy33
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M
Expectations
2
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21
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163
hopeandgrace
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B
Advice on 60-day window to develop ab regimen
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14
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99
angie197167
A
D
Program Critique (x/post to weightroom)
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7
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90
kindnessc
K
O
doing a 5/3/1 4 day routine over 3 days..??
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15
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82
jackwhite
J
L
Time for unscheduled rest days
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1
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47
hoosierrn
H
C
Working out last at night.
2
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21
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146
karenwnc
K
S
Hit 2 plates and am confused as where to obtain my gym bro membership card, help?
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9
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80
sharkbait13
S
R
Routine first, strength second. Critique my game plan, or provide reassurance! My origin story, and an introduction to your newest member
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19
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169
christphen
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T
garmin vivoactive 5 vs 4 for gym workouts
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3
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50
zerokdegree
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S
Having a hard time getting back into it..
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2
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53
elishiva
E
F
Inzer Forever lever belt sizing dilemma
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1
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53
jmz
J
B
Plateau?
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6
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65
cloudlight93
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T
30 M / 5'2" / 136.6-114.6 lbs. Lost 22 lbs through CICO and weight training
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7
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82
treco
T
M
Saw a post about monkey bars here before. Decided to try again after a long hiatus
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0
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58
meteorstorm
M
T
Constant DOMS and soreness - how to mitigate?
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3
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58
jcbii
J
Y
Looking for help programming to solve a fat loss plateau for my Mom (F, 65)?
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18
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117
smm
S
J
Frustrating mental/physical block in weight loss
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11
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85
muted
M
M
Month of April 1,000,000 pushups challenge. Come join us!
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1
Views
60
opusdefunctorum
O
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