Fitness After 50

A supportive health and fitness community for people 50ish and over. A community of people, aged 50ish and over, who have a genuine desire to maintain or improve their physical fitness.
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Need new routine
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4
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132
dawn16
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I’m approaching 50, vegetarian, and am about 60 pounds overweight. I want to start a full body transformation what should I do?
2
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21
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316
woodgood
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T
Home gym: Dumbbell vs Barbell
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10
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203
aureliasoleil
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K
What's your fitness history?
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8
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118
roberto1820
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R
Daily microroutine (only dumbells (and TRX)): Does it makes sense for strength training
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5
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104
sanj79
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K
Gastritis? Anyone here struggling with this?
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4
Views
118
karengodsgirlk2
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R
Tell me I’m not crazy
2
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29
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462
atthesea
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M
keeping strength training to 20 mins
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14
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145
bfg33
B
B
More training = weight gain?
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11
Views
163
tuckertwo
T
N
Knee Replacement before 50?
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15
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182
nitsud
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K
If you could only do 5 moves with bodyweight ,5 lb db and 8 lb kettlebell
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11
Views
125
kelvinkann
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M
How to get stronger as we age
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9
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121
mz_jess
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T
Do I need to switch my routine up?
2
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30
Views
413
denchristian
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K
Today's (Partial) Biometric Reading
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2
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87
klonopin48
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W
M53, 6' Getting fit, 260lbs to 234lbs, going for 220lbs. Lifting & Biking 4x per week
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4
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91
monnnnica
M
J
53 M - Question/Advice needed. - DOMS
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11
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149
alwayssad81
A
K
Dumbbell limit - what next?
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6
Views
135
jvb
J
C
Hello!
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8
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113
ceecee1026
C
C
Muscle weight loss
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6
Views
120
liz869802
L
S
M/60/5'10" [292lb>151lb = 141 pounds] Two years can change your life!
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12
Views
139
imbondz
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