Workout

All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others!
C
Can anyone please review my program??
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3
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4
timin
T
E
New to lifting !
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3
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6
mommajulesberry
M
O
100k pushups, 50k situps tracker
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4
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18
omerb
O
J
I want to do a PPL X Arnold split but I’m a beginner
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2
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14
jayr
J
M
My 9 month body Transformation. M 18 171cm and 141 lbs in both pictures. Infos on how i did it in the following Text!
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3
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16
andyhome
A
E
Which is the most impressive and why
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0
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1
engelbea
E
W
Will I lose/ burn fat if I…
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7
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11
tdear25
T
S
I want to build an aesthetic body as a teenager, do I need to have a specific diet?
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0
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1
shane50
S
D
Why isn’t my chest ever getting engaged?
2
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23
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42
davenigeria
D
R
Workout effectiveness?
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4
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13
melaninzombie
M
O
What are some good workouts for a man who’s overweight?
2
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31
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95
52turkey
5
J
Almost no muscle gain in 3 years of lifting
2
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28
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49
bolevi
B
N
Ok so I asked ai for a personalized workout schedule and this is what I gave me
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10
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17
needyfollower
N
E
What should I wear to the gym as a overweight man 5’9 270
2
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32
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93
jtwhelch
J
8
Why is working out so F***ing confusing?!
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6
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17
jodilattia
J
M
A guy yelled at me at the gym
2
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20
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54
boondock_saint
B
G
How can I obtain (reasonably) defined abs?
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3
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7
kpirx
K
L
I think I figured out what the cheapest source of protein is(this data is from czechia)
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5
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15
caitlin1990
C
K
I need help
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7
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9
artofmcw
A
O
Nighttime w Preworkout
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3
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14
patriotraider
P
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