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@skymarie Yes I did before. I’m not a huge fan of peloton strength training but that sounds like a perfect routine!

@francis_mcc Unfortunately it is. If I could eat 1700 calories I would be much happier! It’s been a learning an experience where I tried for over a year and didn’t lose any weight!

@stevensloan Good luck!

@francis_mcc I do 1450-1500, weights, and walking (running sometimes). I have hypothyroidism so it makes losing more difficult

@irishamerican4christ I’ve tried this before and it didn’t work for me. I ended up gaining more fat. I had 20 lbs to lose. I try to do 7K steps and I still can’t lose at almost 1600

@warlord4747 Have you gotten blood work done? That sounds like me when I had undiagnosed thyroid issues. I think you need to eat more! I would eat closer to 1500 and focus on protein

@stevensloan I was 100 lbs at 5’3” in high school. And now 160 😬 a lot of pizza and takeout and a thyroid disorder. Honestly just eat more oil, fats and possibly eat out more. It’s much more difficult to lose weight though

@foulendeparis Oatmeal and protein bar for breakfast, turkey sandwich during lunch and a protein-based dinner (chicken, salmon, tacos, etc). If I’m low I will have Greek yogurt in my snack. That usually does the trick!

@onlyheknows I’m 5’3” and I eat 115-120g of protein a day

@judy123 I would say around 100g - on the high end it would be 110-115g.

@sriram I’ve learned that you can compare yourself to others. I love to eat but I just can’t eat as much as taller people or my husband! I’ve been trying to lose weight for a year so I feel this. Also screw those people who are saying rude things to you! They shouldn’t be commenting on your body...

@virtualhope I would focus on cutting a little bit! I feel similar but I know I have fat over my muscles but I’ve gained muscles recently. Also maybe try doing less maybe? 4-5 is a lot with cardio. Maybe 2x spinning and 2-3 strength?

@uticus It depends. If it’s 1% incline I do 3.5-3.7. If it’s a 8-12% incline then it’s 3. My jog is 4.0-4.3. I’m 5’3”

@lw97nils Oatmeal and protein drink with coffee! Just under 400

Has anyone here had success with macros? I’m the past I’ve done just calories and protein (i also did ww in the past). I’m working with a RD who gave me macros (40%p, 30%c, 30%f) but I can’t seem to hit them. I’m always way over on fat! I can’t seem to get them and i feel like im just...

@ocean_soul Not sure about weight gain but I’ve heard petite women should do 1G of protein per lb of body weight up to 135g.

@kroglk51 Usually for body comp it’s strength training. Maybe they meant hiit? That’s usually good for fat loss (hence the “shred” comment)

@paulrhys Agree with mynetdiary! I also want to add the Athlytic app. It pairs with apple health and it gives you a ton of info - I use it for my recovery score (kind of like a whoop), stress and if my vitals (HR, HRV, etc) are in range (based on my averages). I also go to workout classes but...

@kroglk51 Ummm…really?! I’m shocked a dietitian would say that. Every one I’ve gone to wants at least a mix of cardio and weights. Is there a reason why they said that?