warlord4747
New member
5’2 32 years old and I’m at my heaviest 150 pounds. Since Covid I reached 130 lbs and have been fluctuating between 130 and 148 since last year but I’m shocked that the scale that I’ve been avoiding is 150. I’ve gained 20 pounds in 6 months . My lowest weight has been 130 lbs since 2020 and it was still very heavy to me. I like being 120 but I guess my metabolism has finally slowed down.
As of 3 weeks ago, I’ve been eating 1200 cal a day according to TDEE, doing barre once a week, running 1.5 miles twice a week, walking 10 k steps daily and doing 30 min hit 2-3 times a week. The scale hasn’t moved at all. My hormone panel came back normal but last summer I went from 146 to 130 after I did 5 shots of semaglutide while consistently working out before the shots the scale wouldn’t move. I’m so frustrated and didn’t go see family and friends for Mother’s Day because I am embarrassed at how fat I feel. I’m not sure if I’m use to faster results and my age is finally catching up to me. I just needed to vent and see if anyone in my shoes found a more effective routine.
As of 3 weeks ago, I’ve been eating 1200 cal a day according to TDEE, doing barre once a week, running 1.5 miles twice a week, walking 10 k steps daily and doing 30 min hit 2-3 times a week. The scale hasn’t moved at all. My hormone panel came back normal but last summer I went from 146 to 130 after I did 5 shots of semaglutide while consistently working out before the shots the scale wouldn’t move. I’m so frustrated and didn’t go see family and friends for Mother’s Day because I am embarrassed at how fat I feel. I’m not sure if I’m use to faster results and my age is finally catching up to me. I just needed to vent and see if anyone in my shoes found a more effective routine.