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@johnc101 Great comment that actually is what science tells us today. Bad genes? Well then you're just gonna have to work harder. It's exactly the the same as school. Some people are naturals that never have to study for a B+ and some people have to work their ass off for a D.

@lostfornow https://preview.redd.it/9c0ltf1ebb0d1.png?width=8334&format=pjpg&auto=webp&s=eb78b128c79a983323179fae1cf5c2c8b5cffacc There might be some gains lost theoretically since meals should be no more than 4-5h apart optimally. I'd keep doing it if you enjoy it. Adherence is more important...

@orthodox_christian As few as possible. I only have about 2-4 good ones per muscle group so doing all of them will take away the imo importancy of rotation when it becomes stale.

@singingmichelle74 Yeah it would answer almost all deload questions.

@piecebypeace Mike said in the latest rp podcast that he rarely goes beyond 3 rir and that Jared shits on him for it

@katy89 https://preview.redd.it/5ynncpfu2a3d1.jpeg?width=1080&format=pjpg&auto=webp&s=75f904d9dab7f52f4765717fc6e2ad7d15cae5a3

@austinsugden Have you heard about something called drugs?

@needheaven This highlights a problem. Is more volume load with a lower rpe better than a lower volume load with higher rpe? Is a flat progression better than dynamic progression (where you lower loads to keep reps while going closer to failure)

@diciplinbyjesus How are versa grips? I only have straps and they work I guess

@heyjoewhereyagoin Haha exactly the same! Got golfers elbow that way over a year ago and it's still not gone. Have to use straps on everything and warmup the elbow thoroughly before heavy pulling

@sharleeg Thanks a lot!

@jacob40524 Pullups are really hard to grind out, second last rep gets pretty hard and the next one is dead stop at halfway

@sharleeg Thanks for the pic! I've actually tried it but didn't like it. Could be because I did more of a fly than a press. Do you have any technique cues to make it feel better?

@mjsmom73 He just released one about cardio

@sharleeg Any picture or video of that? Don't understand how it's done

@lishanaidoo Oh

@lishanaidoo Fuck science in this case. If telling you the moon is made out of cheese makes you train harder more often then the moon is made out of cheese

@sisi He wrote this in his book muscle and strength pyramid (which is really good btw) Hypertrophy: Perform ⅔ – ¾ of volume in the 6–12 rep range, remaining ¼ – ⅓ split between the 1–6 and 15–20 rep ranges, at a 5–10 RPE.

@heartofanevangelist 13,4lbs of muslce in 10 weeks ON AVERAGE with gear. Some got even more. The sad part about that study though is that the people on gear that didn't workout at all gained more muscle than the naturals that did.

@barearth Then you're doing too much each session for that program.