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@ha6enti Deloads and max efforts dont mix regardless of volume. A shitty deload will result in even shittier following week, with all the things you mentioned you really do need a deload If

@mrpower84 You can learn to do it on your own. Read this and follow it. Reply here if you have specific questions

@mrpower84 "Routine assuming na tama yung calories sa apple watch ko:" "On average siguro 1000 calories nabuburn ko per day pero bakit ganun hindi pa rin di ako pumapayat?" Simple answer. Hindi accurate ang watch mo, not even close. Dont' believe it. Walang kwenta yan magestimate. Sobrang dami...

@epalinn Athlean x is bad. He's a joke in the training and lifting community and is one main example why the fitness industry is full of made up info based on nothing. This needed to be pointed out. Fake weights, old to bad to horrible info mixed in with some good. It takes experience to be...

@isthaail13 It's weird to assume that the movements that work for him will work for you. You should dedicate time in the gym to test which movements for each muscle group elicits a high mind muscle connection.. this is something i pointed out sa tanong kanina nainignore mo..

@isthaail13 Measuring tape. Photos aren't as good alone. Dapat objective.

@isthaail13 This is a hypertrophy program is it not? Are you measuring muscle group size? More than the numbers, mas mahalaga that you're actually gaining muscle and you can point to a tracking system that you gained something measurable and hindi yung feeling mo lang lumaki ka.

@isthaail13 Any reason why you have higher sets for quads vs the rest of the muscle groups? Are you measuring progress? Are you sure you're growing with current volume? Or feeling lang? Do you have data that this current volume already works? You already have concerns sa healthiness and...

@isthaail13 Also please do the math for us and total the sets per muscle group already. Relevant questions as well: Do you have high mind muscle connection for all of these movements? Ano rpe ng mga sets?

@isthaail13 Have you considered full body days?

@isthaail13 For the love of all things iron. Please present your program in a format that is easily understandable and includes all the necessary data. For a tldr of recommendations Check Eric Helms recommendations IUSCA RECOMMENDATIONS

@electricthot Ang goal ay bumalik sa dating routine? O ang goal ay bumalik sa dating goals mo? Kapag sinabi mo bumalik sa dating routine kailangan namin malaman ang dating routine

@micheb5 Please upload it in a sheets file so it's easier to digest.

@electricthot Help us help you by giving us more detail on what your goals are, what you want to do and achieve.

@elizabethwilliams Yes. Peroid. Wag makinig sa mga ill informed na nagsasabi niyan. Better yet wag mo na sila kausapin sa usapang training.

@bluemax The suggestion is pretty decent if you have a history of struggling with consistency but the "masanay ang katawan" is a poor/horrible argument. Train when and how you can above all.

@joc Get everything in record and include that in a follow up to dti. Hope things work out

@catharii For a tldr of recommendations Check Eric Helms recommendations IUSCA RECOMMENDATIONS

@tigger69 Common novice misconception. You're not legpressing the whole 350lbs. Leg press requires very little skill compared to the squat. Practice the skill and reduce load if necessary if squatting deep is important to you. Seems like you have form issues in the squat too. Take videos and...

@marturian Yes to protein powder. At your current weight and low-ish body fat(i assume) it'll be harder to body recomp. Not impossible but hard. It'll be like trying to catch two rabbits at the same time. Not impossible but will need a lot of effort. You have to be really focused and dialed in...