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@cephalus Ok well, IF does not inherently inhibit muscle growth; total calories is what counts, not when you eat them. Next, alcohol in moderation will not kill your gains (and I say that as someone who's not touched a drop in 28 years). Lastly, you certainly do not need a personal trainer, but...

@sonicfusion First off, this reads like a thinly veiled advertisement for your personal training services. Second, the advice you give is either obvious in the extreme or questionable.

@presmom22 I hate to tell you this, but even training twice a day 7 days a week is not going to end up in you becoming an elite athlete, if you don't the requisite genetic advantages. Even if you're doing gear, training this much is going to be counterproductive for 99.9 of normal humans.

@giftsigns Ok let's say you're right, that just means the dude who's a confirmed juicer isn't standing out from the rest of the field i.e. they're all on gear.

@andrewss Mate no offence, but with your stats a cut will just result in you looking skinny. Your lifts are still in beginner territory.

@mbahchidinma I love how he returns from a drugs ban bigger/faster/stronger and everyone just pretends he’s natty.

@happywifehappylife Sorry but your doctor is spot on here. I actually died 27 years ago, soon after going vegan, and my restless spirit has been haunting the world wide web ever since.

@caleb_m Welp just as well that no one in crossfit juices then.

@jesusculture That's because he doesn't exist.

@endtimeservant777 Haha ‘fleshly desire’, these people are completely insane. Pretty sure the big guy up above isn’t too concerned with anyone’s ranking on the games leaderboard and possibly a little more invested in war, famine and the like.

@bands Certainly don’t seem to be bothering over in Brazil; some truly ludicrous physiques on display there.

@grace4nan Sweet f-ing baby jesus, just took a look at her IG. Regardless of the rights & wrongs of this specific incident, that's the most blatantly egregious gear use I've seen in a long while. You almost have to admire the sheer temerity on display here.

@shanelg94 Elite CrossFit and PEDs?

@paulw2647 All joking aside, if you’re wondering how elite athletes manage to consistently train like OP without falling to pieces then there’s your answer.

@veritasinhabitum What on earth could possibly explain this?

@dcyshy If you’re purposely eating below maintenance calories in order to lose weight then you’re going to feel hungry at times; not much you can do about that really. With that said you can try snacking on stuff with minimal calories like celery and drink lots of water, tea , black coffee.

@josephcamline As others have already pointed out, the real issue here is the excessive width of the bars. Doing dips in this fashion is a recipe for shoulder injuries; I’m wincing just looking at it.

@sherryanne Do whatever makes you happy, but if your training is in addition to regular work/college commitments don't be surprised if you end up single.

@ispain Yeah this is so true. When even us folks who train this way have little interest in watching other people do the same thing, not quite sure how you've ever going to persuade the masses to take notice.