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@khohanguc Those weight classes are arbitrary The fact kbs go up in 4kgs is arbitrary He made the standards, he made them 32 and 48, no ifs or buts

@crusec You do you, the best program is the one you believe in

@crusec Personally, just for how my head works, I'd keep the press rotation the same for each workout, rather than each round Monday might have dips, Thursday press ups etc I also love chin ups. But I like the bioneer stuff, says some pretty sensible things all in all. Certainly not a 'bad'...

@khohanguc You're absolutely right, we all have the equivalent of the 'body weight card' but play it wisely, there's always a tiny child somewhere warming up with your newest pb. You want to hit his simple standard, you have to hit 32, he decided. 24 is still great, but that isn't the standard

@y0ung1996 Just loop a towel through the handles?

@misterpriceless He does other things that changes the goal posts of muscular development

@peterlindner Depending on your tech, a swing heavy focus is definitely the direction to take. Mark wildman on YouTube has loads of great vids on how too start

@hcwewvcw02 Can you push press it? Do it 2 handed, then assist to 1 hand, then progressively less pushed press It's not ideal, but don't see why it can't work eventually

@rswembraced So you could do something like X amount of swings X amount of those Bulgarians round the head, for total reps or time or whatever The 2 would compliment each other well

@rswembraced Firstly well done for doing all you're doing already, that's some huge weight loss. Half the fun with this stuff is playing about, and as most of us aren't athletes where everything needs to be optimised, trying different things to see what you enjoy most is a big factor. Imo...

@sunshinerayz Sorry I meant how much could you lift in the bb lifts? If you've a 300kg dl a pair of 16s might be a bit light

@logicweb040 This morning I did some clean, press, squat ladders w/ 2x24s Do that but never stop? Wonder what I'd tap out at...... Went from 1 to 8 today, was thinking about 10s but I tore my palm a little (as it was one of my first doubles sessions back since injury and I was all excited and...

@sunshinerayz What were your bb lifts?

@sunshinerayz What else would you like to do? What base do you think you didn't cover?

@sharita3737 Don't forget the bonus point rules! 1, make it Christmassy is possible 2, do it immediately after cycling home from a 12.5hr night shift! (Granted, rule 2 is pretty niche)

@jaikyuveh And until people have worked nights, they just don't know

@jaikyuveh Don't get me wrong, I swither all the time. It's tough

@jaikyuveh A lot of this is a mindset thing I'm 38, front line NHS, work OOHs with a sporadic rota. It's not even a week of nights I do, this fortnight is Mon night shift wed to sat days Sun night shift Tuesday to Fri days. For a pattern than too many hours to be legal....but that's the NHS...

@jar1437 Oh I'm almost jealous. The clean I find by far the hardest of the 3

@jar1437 I believe it's meant to be CP, CP, CP, c, fsq, fsq, fsq. So 1 more clean than you did I'm just on my 2nd run through. The highest I got to was early 50s I think and I was pissing sweat. I assume you now look aquatic with 60? Road trip with bells is fun. Enjoy