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@rswembraced So you could do something like X amount of swings X amount of those Bulgarians round the head, for total reps or time or whatever The 2 would compliment each other well

@rswembraced Firstly well done for doing all you're doing already, that's some huge weight loss. Half the fun with this stuff is playing about, and as most of us aren't athletes where everything needs to be optimised, trying different things to see what you enjoy most is a big factor. Imo...

@sunshinerayz Sorry I meant how much could you lift in the bb lifts? If you've a 300kg dl a pair of 16s might be a bit light

@logicweb040 This morning I did some clean, press, squat ladders w/ 2x24s Do that but never stop? Wonder what I'd tap out at...... Went from 1 to 8 today, was thinking about 10s but I tore my palm a little (as it was one of my first doubles sessions back since injury and I was all excited and...

@sunshinerayz What were your bb lifts?

@sunshinerayz What else would you like to do? What base do you think you didn't cover?

@sharita3737 Don't forget the bonus point rules! 1, make it Christmassy is possible 2, do it immediately after cycling home from a 12.5hr night shift! (Granted, rule 2 is pretty niche)

@jaikyuveh And until people have worked nights, they just don't know

@jaikyuveh Don't get me wrong, I swither all the time. It's tough

@jaikyuveh A lot of this is a mindset thing I'm 38, front line NHS, work OOHs with a sporadic rota. It's not even a week of nights I do, this fortnight is Mon night shift wed to sat days Sun night shift Tuesday to Fri days. For a pattern than too many hours to be legal....but that's the NHS...

@jar1437 Oh I'm almost jealous. The clean I find by far the hardest of the 3

@jar1437 I believe it's meant to be CP, CP, CP, c, fsq, fsq, fsq. So 1 more clean than you did I'm just on my 2nd run through. The highest I got to was early 50s I think and I was pissing sweat. I assume you now look aquatic with 60? Road trip with bells is fun. Enjoy

@gaconvn You're right, probably over egged the pudding for dramatic effect

@missguidedsheep I think the most important thing is the belief in a program and the user thinking it will work, the stimulus doesn't matter all that much compared to the placebo of belief that it will It's not something I'd run, for example I'd do weighted/band resisted press ups over floor...