@josho I like using a kettlebell and holding the horn to keep it in place, but you could try a heavy band if that’s annoying. Play around with pausing at the top, slowing down the concentric or eccentric portions, single leg, etc.
@placed_son Instagram fitness influencer??? Aiyaaa don’t do Stefi like that! 😩😩😩😩😩 She’s a 25 time world record holder and co-owner of Hybrid Performance Method.
@warpur I’ve been enjoying the HIIT workouts on Self’s YouTube channel! They’re all about 30 min and tell you exactly what the exercises are before the warmup starts. They’re well produced and the instructors are great :)