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@vman8r Yes definitely supplement with protein shakes.

@belindad Oh my god what a turd 🤦🏽‍♀️

@sysop My boyfriend and I have a hypervolt and I use it when I’m feeling beat up. I’ll foam roll before running because my run coach prefers I do that but all other times I’ll lay on the sofa with the hypervolt like a pig in mud.

@livinginhislight Yeah agree, any Olympic weightlifting accessory squats should def be ATG

@josho I like using a kettlebell and holding the horn to keep it in place, but you could try a heavy band if that’s annoying. Play around with pausing at the top, slowing down the concentric or eccentric portions, single leg, etc.

@josho Have you tried glute bridges or hip thrusts?

@joshua371 I’ve seen that it should be the length of the cut.

@magnusnr Can you stand on a plate to give yourself a couple of inches

@placed_son Instagram fitness influencer??? Aiyaaa don’t do Stefi like that! 😩😩😩😩😩 She’s a 25 time world record holder and co-owner of Hybrid Performance Method.

@warpur I’ve been enjoying the HIIT workouts on Self’s YouTube channel! They’re all about 30 min and tell you exactly what the exercises are before the warmup starts. They’re well produced and the instructors are great :)