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@4606 Strength training help. Even if you only have 10-15 mind focus on basic movement, squats, deadlifts, chest exercises, back exercises that give you the most bang for the limited amount of time you have. I post fitness content that can be done at home with minimal equipment, for all fitness...

@romans10910_1999 Shoot me a message I put together a 4 day upper body/ lower body split. I’ll send it your way

@dimetx Check out the latest video I posted today on my YouTube channel. It’s an upper body workout where I use a barbell in a rack for some of the workouts. I work with all types of equipment, the routines I put together can be performed with various types of equipments as well

@trailmovin Shoot me a message and I’ll send you a routine I put together

@sunshinerayz Nice! How about adding in some loaded carries or suit case carries

@sunshinerayz I may have missed it but I didn’t see a vertical pull movement. I would have thrown in some weighted pull ups to this session

@warrior1 Weight loss will happen with proper nutrition. Solid routine, it’ll definitely help in changing your body composition

@everitt_mcgill Great to hear you’re starting your fitness journey. Since you don’t have access to a gym I would start with building a strong foundation through body weight movements. Push ups, squats, find some weight so you can do rows and pulling movements. Planks are a great core exercise...

@joshl87 Shoot me a message I’ll send you a 4 day upper body/lower body split I put together. Try it out and see if you like it