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  1. A

    Post workout help

    @jaery56 See a doctor
  2. A

    Muscle Strain of the Upper Back (Trapezius Strain) keeps killing my gains and motivation

    @nisa hammer that trap with a lacrosse ball
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    HLM vs. resets?

    @andrewm12 Baker knows a lot/. OP should look into reading that stuff. Bench always progresses slow. Source: poverty bencher for life
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    Best workout split week due to gym Covid restrictions

    @dawn16 Yeah RPT or Wendler
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    Things I Know Now After Doing the Recommended Routine for 1 Year That I Wish I Knew From the Beginning

    @owretchedguy07 We all gonna make it
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    Things I Know Now After Doing the Recommended Routine for 1 Year That I Wish I Knew From the Beginning

    @owretchedguy07 Squeezing your glutes driving your hips through and standing up straight
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    36 y/o Male - TDEE & Fat loss help

    @binfoco I am around 5'11" and ~193-196ish and I can cut on anything under 2800-3k. I ride a desk all day too, but I am a little bigger and maybe a little leaner than you. 1600-1700 is outlandish man. I would cut slower, longer, and more comfortably...
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    Advice on 60-day window to develop ab regimen

    @bassinhunter Drop 5 more while lifting.
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    Opinions on StrongerU

    @robert65 AMEN
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    Opinions on StrongerU

    @fauna At some point if you want to be in control you are going to have to learn about nutrition to make your own informed decisions. Sure someone can tell you what to do to get out of the gate, but if you want to be good at something you have to learn about it, and food isn't different.
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