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@zanick Sounds like your cns and fatigue are catching up to you. Do you do deloads?

@zanick How long have you been doing 5x5? How much weight have you increased since starting?

@artiom8010 Entirely depends, muscles like the rear delts, tris and bis can’t be hammered on pretty hard. Recovery for them is rather fast. As long as you’re getting the volume in. T bar rows and high row variants all hit the rear delts. Do facepulls on your back and bi days and shoulder days...

@artiom8010 The lat pull down on a cable is guided and requires less muscle engagement compared to a component movement. If you struggle with pull ups, try just outside shoulder width chip ups. You will get more recruitment with arms. If back is what you are looking to develop start with...

@mitchelle No, the bro split is not and end all be all nor should you strive to do it. However frequency and consistency is key. So come up with a plan on days you can actually do this. Other wise you are just gunna waste your time and fall off the horse. You can combine chest and back in...

@allysmiles3 If your overall goal is muscle growth, and you are in at 3 years with no “progress” which is highly doubtful muscle doesn’t fit the same way fat does. It’s dense, and is gained very slowly, 5-10lbs your first year of actual training, and usually drops down to 2-5lbs after that...

@ericl81 Hard to follow this set up what’s your over all volume for each body part per week?

@kingskid001 Not weighting or measuring your food does not give you an accurate read on how much you are eating id suggest at bare minimum go by serving size and using measuring cups for most of your food and for meats about little less than your fist.

@kingskid001 How do you measure your serving sizes? Are you using the serving size on the label or are you using a food scale to measure the food? As for your workout plan it’s not gunna give you much bang for your buck. You should look into an actual program to follow that can fix and make...

@kingskid001 Maybe you aren’t doing enough, you’ll know with time. How are you counting calories with a scale or with service size? Are you eating enough protein? Is your current workout plan been a tried and true regimen? If no why are you doing it?

@keohay Cardio is fine for weight loss, but you need to do more than bicep and Tricep work. You should probably look into a full body routine.

@keohay It’s not really a program is cardio with bicep work and Tricep work.