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@watership It is safe to eat 3-5 whole eggs per day. Your body compensates when you have cholesterol in your system. Unless, you have already existing condition. Whey protein are better in getting huge amount of protein in with minimum amount of calories. I tried different whey brands but...

@mooh Kumakain ako kahit saan pero umiiwas ako sa red meat at fried. so kung may roasted chicken na option yun na. Kung kelangan m mag dinner sa labas, edi bawiin m yung lighter meals sa breakfast at lunch. Fasting: safe pero wag ka mag expect na papayat ka kung same lang naman calories na...

@isabelle44 try mo kapag well-rested ka. Walang recent training for the past hours. Upo ka for 15 mins kung saan ka mismo mag ccheck. Highly doubt na falsely elevated yan though mas ok pa rin icheck. if bulking ka, most likely mataas cholesterol mo.

@jannacks Malaki ata yung 140 for false increased kung position lang.

@evangelistmusgrove it is mostly fat so yes

@tinychritsian99 Waist trainers don't help other than additional water loss. You can't target fat loss. Can't really tell much whether your weight is composed of fat or muscle. Most people with muscular physique with low bodyfat% are still considered fat in the BMI. But if you are really...

@beloved_prophet The easiest I can think of is Spartan race. There are levels of difficulty to choose from and you'll be training together with other people.