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Hi guys. Is there any website or something where I can get a chart of how much weight I would be able to lift at different points of time considering I started with the usual 5kg dumbell. For e.g. For bench press in Month 1 I would be able to lift x kg, 2nd month y kg and so on and similarly...

I was in Pune for a month and two of the guys came in men locker room (kinda jacked tho) and saw my chill af water bottle and told me it’s not good to drink cold water in gym I asked for reasons they had none but said body garam rkhna h toh matke ka pio something Does it really matters? Idts...

Hi fitness India - if you remember my post from yesterday asking for a workout split where I can give good time to my shoulders. I’ve decided to go with an Arnold split. Now- I need advice on Creatine: 1. Is Nakpro Creatine good? 2. I have super long and thick hair and I don’t want to lose any...

Hi guys, I am planning on launching a whey protein brand, I have thought of some names for the brand. I will be targeting the premium segment. Please put in your opinions. Its just a 5 question form with MCQ based questions. Each vote matters...

This is the workout I have been following for a while with good results, my target is general strength development. Please review my workout and how it can be made better: Monday Squats 3 x 5 (sets/reps) - last set is AMRAP Zercher Box squats 3x5 RDL 3x12 Overhead press 3X5 Front raise...

Hii my main goal is to gain strength and look good and bulky in clothes , i dont want 6 pack abs or anything, this is my split kindly suggest any changes Day 1 push: DB bench press 5*5 Shoulder press 3*(5-8) rep range lateral raise cable 3* (10-15) rep range Chest Fly (machine) 3*(8-12) rep...

Is something wrong with me? I feel weak asf after a set of bench press

I'm planning to buy protein, but confused between two options MB Biozyme Performance Whey or Myprotein The Whey. Both are costing me about 4.5k and 4.8k respectively for 4.4lb.. Would appreciate if anyone could help me with the options and details for selecting it. P.S. - For Myprotein loyal...

I'm looking for fish oil and a multivitamin supplement. Could you please suggest me which one will be best? ( Yes, my protein requirement is being fulfilled, so please don't suggest whey in their place. ) I'm 18 yo and have been going to the gym for about a year. I wanted to try these...

It seems very expensive to buy protein powder when like 29 servings are for ₹3100+ and I would need two such containers for monthly needs as 0.8 gram/kg = to me needing at least 52 grams of protein as I’m 65kg I’m also a college student so wouldn’t wanna put too much money pressure on my...

Age- 25 Weight- 75, H-5'11 My sleep, water intake is on point. I follow PPL twice a week. I also take creatine and on most days meet protein requirement of 1.5 grams per bodyweight. But during every set and rest time, I find myself yawning heavily. And it feels the air is pretty hard to come...

Context: I have been working out a lot lately,sleep schedule is kinda messed up( 5-6 hours sleep daily). Protein count is upto my weight, definitely trying to make it 2x slowly. My question is how the f you avoid getting fatigue after working out? I always feel tired and sleepy after hitting a...

Currently using MI Band 5 but I wanted to upgrade. Newer versions of MI band, Honor Band, Huawei Band etc are not officially launched in India. So what do I get? I want it to track my steps, cardio (aerobic/dance and skipping) and sleep accurately.

During covid, I found myself gaining weight and now with Work From Home life has become sedentary. We are thinking about starting a fitness center but not sure what to focus on. Your valuable insights will provide us with a deeper understanding of your workout motivations and preferences...

https://www.reddit.com/r/Fitness_India/s/i9JI695W0n So I posted this few days ago but I am still confused how to do can some one help me in making a perfect road map

Hello, So, I Have my exams coming up and everything so i am thinking to go to gym for 4 days and will add some running on other 2 days, that would make it 6 days of working out so i wanted to ask y'all, how is PHUL split or should i just do Full Body 4x a week? this feels really taxing though...

Heyaa guys, I’m happy to have just joined this sub, this is my first post I’ve ever made on Reddit, I’m here for some advice and feedback as I am a new jim goer and have been working out for a couple of months, my goal is to increase my weight from 60 to 70 in a time frame of 6 months, I have...

I recently saw the protein study tweet from the liver doctor. Apparently, ON Gold Standard contains 0.29 mg/kg lead. But according to Hyugalife test the lead content is BLQ. Similarly this youtube video by Trustified (who seems authentic) shows the lead content is < 0.05. I am very confused...

Hey guys, 22M, Starting Bodyweight – 116kg, Current Bodyweight – 109kg, Height – 183cm Currently I’m following a 5-day split of PPLUL, but that has been tough to stick to due to my schedule, and I'm considering switching to a upper-lower split. And i want y'all to review and suggest changes if...

Hi, as the title suggests, I need some pre workout suggestions with appropriate amounts of caffine, L-theaine and stuff. I am thinking of buying it along side with the following in 3 months, so I am doing my research rn...