bodyweight fitness

Hello lovely people, Just wondering if anyone can give me advice on finger strength ?, I want to be able to do a pull ups on my door frame but the fingers are just far too weak :(, I've started implementing finger pushups and finger floor l sits into my routine but its been 3 weeks and I...

DOWNLOAD THE PROGRAM: https://goo.gl/Hkn34U Hello everyone! There are many reasons why r/bodyweightfitness is awesome but for me the number 1 reason is the no BS advice that is free for everyone. This is something that the fitness community in general seems to lack but not here. The...

I just uploaded a few pull up videos. Pull Ups L Pull Ups V Pull Ups I'll get around to adding the descriptions eventually. Bonus: Hanging Leg Lifts.

In an effort to fund-raise $1,000 in a day for Nationwide Children's Hospital, I pledged I would do 1,000 pull-ups. The pull-ups were broken into 3 sessions of approx. 330 pullups. I also tallied over 500 pushups throughout the day in an effort to balance out all of the pulling movements. The...

Every body-weight practitioner wants to learn how to do a One Arm Chin Up - or a few. Now you can, with this easy STRICT 3min OAC tutorial. The 'trick' to strict, full-range-of-motion OAC success is not to get injured; my techniques will get your muscles, joints, ligaments, tendons and mind so...

Like the title said just a bit of a celebration. I was always very active, football as a kid (soccer if you like) then swimming, then water polo for 6 years. In my adult life I did mostly swimming or gym. About 4 years ago I had a shoulder injury, it hurt a lot and I only tried to treat it...

For context, I am 20, F, around 125lbs and weight train 4 days a week for roughly an hour each session. I am wanting to create a protein goal that I can stick to and landed on 100-120g each day, which I have already been practicing. (My plan is to consume 120g on the days I train and 100ish on...

My siblings are not humans, they're literal orcs so I can only get like 6 hours of sleep on a school night, whereas I can get like 7-8 if I'm lucky. I'm a very light sleeper. My brain is basically programmed to get up by half 8 on the very latest lol. But I heard you need to be consistent...

I wrote out this program today and figured it might be helpful for people who want to combine both weightlifting and calisthenics! This program allows for a large amount of hypertrophy volume while also building in time for strength gains and calisthenics skill work as well. First half of the...

In June @cbsmel did a survey on whether users here can do an OAC and how much weight they can add in a normal 2-armed pullup. Now @trupo26 has persuaded him to release the data, so here's my analysis! Edit: OAC is short for "one-armed chinup". 11 guys report a full OAC and weighted pullup 1RM...

Note: the point of this post is not that diamond pushups are the ultimate chest exercise, but that wide pushups on the floor are overrated and many exercises are better than them for chest growth. I often see people repeating the broscience (BS) that wide pushups are the best for chest and that...

RR should be done 3 days a week with a rest in between training. What If I work out at morning and the I have to do physical activity afterwards at night like playing guitar with a band, walking a lot , etc. Any advice? I do the routine M W F and run on the rest days but some tes I hVe band...

At last my first front lever, or something resembling one! Not very good form I know. Arms bent and piking at the hips. In my defence it was the the fourth one I'd done in a couple of minutes. Anyway I'm hoping it wont take me very long to clean it up. Any comments on how long to go from...

I've heard these are quite good (https://baseblocks.de/pages/b-bars), but honestly I feel like I'm missing something, because they seem very expensive for what is essential a couple of metal bars. Can anyone recommend any cheaper (but still viable) alternatives? Or are these really the best...

I have been using a basic ab wheel for over a year, but I don't think it's doing much for me because I don't have the correct posture that puts the focus on my abs. I'm hoping there's another product out there that positions your arms, elbow, or anything else correctly to force the correct...

The map includes any place I could find that had at least a pull up bar. However, some of these places are full blown gyms with stationary bikes, ellipticals, ladders for flags, and parallel bars as well. I hope ya’ll will find this as useful as I do. If you live in New York City you can find...

It’s Sunday again folks! What plateaus did you overcome this week? Show off some of those cool skills and progressions you’ve been working on! This doesn’t just mean progressions on the FAQ; show us anything cool. This may include, but not limited to: climbing, parkour, weight loss/gain...

Here's a link to the feature.

Hi all, I want to hear what you guys think of my routine. I am mixing calisthenics and weightlifting. My main goals for calisthenics are 10 chest to bar pullups, OAC and muscleups, everything else is for structural balance mostly. Then I have oly goals like 80kg snatch and 100kg CnJ. The program...

As I'm walking with my daughter around the neighborhood discussing the benefits of healthy choices, I can only think of one exercise that has entirely changed my life- the Hindu Squat. Having been introduced by my dad to Matt Furey in 2005 when the internet was younger and I was but fifteen...