bodyweight fitness

Intro Online Hypertrophy Resources: https://rpstrength.com/hypertrophy-training-guide-central-hub/ https://rpstrength.com/training-volume-landmarks-muscle-growth/ For more in-depth guides to training certain muscles, I recommend checking out my various muscle guide posts. Hypertrophy, the...

What have you worked on this past week? Show off some of those cool skills and progressions you’ve been working on! This doesn’t just mean progressions on the FAQ; show us anything cool. This may include, but not limited to: climbing, parkour, weight loss/gain, posture, etc. They’re all welcome...

I know the music is a little cheesy, but I find this guy seriously inspiring. This is his progress from April 2014 to December 2016. Just shows you the value of hard work and consistency. Question to those of you reading: who are your sources of inspiration in the BWF/calisthenics community? I...

Show off some of those cool skills and progress. Share your latest achievements with bodyweight fitness. That doesn't just mean progressions on the FAQ, show us anything cool. Climbing, parkour, weight loss/gain, posture, etc all welcome! In last week's post, we had a few people doing...

Hi guys, here are some way you can program burpees. The routines all target your body slightly different, use it for inspiration for your own approach. Reverse ladder (prison style) Start off with a number of burpees you are comfortable with doing, like 15 (beginners start at 5). After each...

At the beginning of this year I (21F) made a cliché new year resolution to start getting healthier. I wanted to make a difference for my mental health. I was like, ok, I'll do a program three times a week, every week. This year was my final 6 months of uni so I had to wrestle a graduation...

Pic. I had wood lying about for ages. I ground the soccer goal that my F in law made for the kids into bars. Some screws and paint from the shop and a few afternoons. I was worried that not having posts in the ground would leave it unstable, but the stands do a fine job (although I have to...

I'm interested in achieving goals that can (maybe) not be achieved "efficient" with hypertrophy training. What ist the best training routine to achieve endurance goals like: 50 or 100 Push ups or 3-5 min L-Sit in one Set? Option 1: Still do a hypertrophy progression routine with 8-12 reps...

I’m still considered pretty new at weightlifting, my goal is to build strength, & lose fat. Working out 3-4 times a week and letting my body rest in between. Lately I’ve been noticing that I can’t wake up in the morning on time to get to work. I’m in bed by 9:30-10pm and need to be up by 5am...

Hi there! I've been doing my custom upper body workout for quite some time, but as it evolved with time (sets, rest times, number of exercices, etc), I feel like this workout is taking a bit too long for me now (around 1h45~). I've read about pairing push/pull exercices and sets so I would...

I've been using this amazing Workout Log Print-Friendly Workout Log by @cantsed , for last few months, and it's been super useful, but there were some needs it didn't covered for me. First, I love paper, I don't like to write down the number of reps in an app or an excell sheet, at least...

Starting stats: 173 cm. 67.5 kg. Estimated body fat = 18% Ending stats: 64.5 kg. Estimated body fat = 13~14% (Dexa gives me 18%, BMI scale gives me 11%, body caliper gives me 9%...) Detailed diet and/or exercise routine(s) used: Did not follow a specific diet. Just kept my ordinary diet but...

Hey, Thought I'd share my current routine, just in case it could be of benefit to somebody in some way. So far I've really enjoyed this routine (admittedly it has only been 2 weeks) as it enables me to train every day, requires very little time for each session, and hopefully can be combined...

Definitely seems like 6 month planche might be impossible from the comments on my first post so I decided to take a take a wider approach to Calisthenics, but with planche still being the main goal as I’d still like to do it in a year. Trying to find a more reasonable planche progression goal...

Hello all. I've tried to make this post as convenient for you to read as possible. I've been doing the RR for the past 7-8 months after not training for a few years and find it exhausting to a point where I can't do exercises with proper form and intensity. So I've been experimenting with...

https://www.msn.com/en-xl/video/watch/6-year-old-breaks-push-up-record-in-russia/vi-AADTzt9 Pretty nice achievement but healthy? What are your thoughts?

So I don't have a pull up bar. I went to a nearby park to try out some pull ups, but failed to lift myself. I could barely hang for a few seconds before letting go. So instead I tried hanging from a wall with my fingers. Somewhat like this, but the wall is made in a way so that my legs are free...

I do fullbody 3x a week at the gym w weights since my primary goal is building muscle, but I think skills are cool n I want to learn them (I have no experience in calisthenics but I can do a solid 10 pull-ups). I go to the gym Monday wed n Friday so that leaves two rest days between Friday and...

Hello squad, how is everyone doing? Hope you'all doing okey and training hard. I'm going to post like I did last year with my year progression (had to delete my other account srry) to show that this sub got everything you need to train. (Please be patiente with my english, mistakes will be made)...

I have looked for the weighted muscle up world record but I'm not sure what it is. So here are some of the best examples I have found on Youtube, feel free to share more impressive heavy muscle ups in the comments. Edit from the future: David Pham +45kg/100lbs ring muscle up at 65kg/143lbs...