discussion

What are you guys n gals doing for DFW warm ups?

Hi. I'm (M26) already working out for almost 1 year in the gym but I think I'm having slow progress in weight loss. I started last year November na 85kgs and yesterday I weighed 72kgs. I'm hitting the gym 3-4 times a week, started taking protein and been mindful of what I eat (I mainly cut down...

Being a struggling vegan- one who tries to maintain the lifestyle out of love for animals and my own health, I find myself massively disappointed and dismayed at the volume of posts by obvious steroid users. I’m not judging them, or you if you use them. It just feels so counterintuitive to the...

I have been running PPL x Arnold for some time now and I feel like it is talking a toll on my body. What do you guys think about my planned workout split? (Will try to hit every set for failure). Each set will be done in a 6-8 rep range and will be doing progressive overload if 8 is easily...

I'm sick of doing 30 exercises in 30mins. What are some 3-4 exercises with kettlebells I can do for 30mins. I just want 3-4 so that I focus on my workout than on which exercise I need to next. Edit: Thanks everyone!

It's been a few years since we last had a post about this subject. Has anyone had any success with this type of endurance training? I'm asking as someone who mainly powerlifts and bodybuilds now, but occasionally dabbles with kettlebells and athletic training, e.g. wrestling and BJJ. Ideally...

In much of Neupert's programming (and others too but this comes to mind first), the prescribed starting weight might be say 10RM (taking this as an example without going into specifics) and then the rep ranges are very low say 4-5-6 reps per set in a wave. Now that would make the effort per set...

I’m currently at 2,300. Masaya naman ako sa AF so far but I think 2.3k is too much for me as a budget for gym when I could have 1.7k or 1.8k for an AF contract as I’ve researched. Is there any way I can haggle my fee to get lowered down to around that price? I was thinking of cancelling my...

Matatapos na yung session ko with a coach tomorrow and one advice na sinabi niya sakin was pick a certain time na dun ka lang mag-gygym. Kung 9 p.m, ganon lang for four days para raw masanay katawan. Can I ask if this is true? Or pwede ko ba siya hindi sundin? May some days kasi na need ko...

Sharing my experience and also asking if what is better way for them to take action on this. Last June 1 Already requested to terminate my membership since I don’t see myself in the gym as I am emotionally and mentally exhausted talaga and I moved to province. I also paid the cancellation fee...

I feel like I’m in hibernation mode. I work from home and have to go to the gym to workout, which is a few blocks away from my place. Since maulan, I have to drive and pay for parking pa just to go to the gym. I used to jog on my way to the gym kasi— this helps me prep for my workouts. But this...

Hi good morning. Mag ask ra nako ano ang mga music na pinapakinggan ninyo to hype you up while stretching prior to your cardio/workout routine. Here’s mine. Looking to expand my playlist. - N*ggas in Paris by JayZ - Centuries by Fall Out Boy - CrushCrushCrush by Paramore. Arigathanks lol

Napansin niyo ba nung lumabas yung issue sa actual amount of protein. Yung mga influencers nung natamaan na brand, lumabas yung pagiging ugaling basura. Sa ngayon, hindi niyo na makikta yung mga bardagulan posts nila cos they deleted it. They started mocking the professor who initiated the test...

I hear about body recomp being easier for beginner lifters, but i want to know your opinions or experiences in body recomp as a non-beginner. Context: My current body type i would say is chunky. I want to be leaner; lose a little weight (8 kgs max) and feel lighter. I’m F, 61kg, but i’d say...

Many thanks sa AI haha! Masubukan 😄 Based on your goals, preferences, and current physical status, here's your personalized diet and exercise plan: Monday: Warm-up with high knees and arm extensions, followed by 3 sets of arm curls, Pilates, plank, and leg raises. Finish with a cool-down of...

Looking for ideas. Here's mine: (though some may be more obvious) Healthy diet for prevention of diseases and mental health. Books like how not to die, hubberman podcasts, etc all point to this. (e.g Eating veggies daily + mas madalas kumain tokwa) Minimal sugar, if meron replaced sugar with...

I'm a beginner runner and currently looking for daily trainers. Saw a pair of New Balance Fresh Foam X Kaiha Road for only PHP 1.5k. Don't know if its worth buying but it's a huge markdown from its original price which is PHP 5.5k. What are your thoughts on this shoe for running? I'm planning to...

Hello PHitness folks! I need your feedback, opinion and or advice on this program I made. I know there are already proven templates for PPLr, but I am having fun with this self-discovery journey. Here's what I came up with: A: PPLr B: PPLr I decided to make two variants, just to spice up the...

Not sure if I used the right flair but basically I just want to ask if any of you guys know where I could get affordable but high quality steel clubs (Amazon samples here)? I want to incorporate using steel clubs in my workouts for a different kind of strength and mobility. Do you guys have any...

26F> Weight And Muscle Mass Gain Journey I'm seeing gains in my muscle mass naman from going to the gym for 2(almost 3 months now) but I have read through my research how crucial good quality sleep is for maintaining muscle mass. During my first month sa pag gygym my body clock got fixed ,I...