discussion

I moved to a new gym lang recently. I noticed ambaba ng plates n ginagamit ko lets say for bp. sa old gym ko ung plates palang nsa 180lbs na. Im not sure how heavy the bar is. For my current gym, I can only load 20kg each side so total of 40kg or around 88lbs. Now Im not sure kung gano kabigat...

From 2019 to 2021 dedicated ako sa workout, as in nagi akong lean and slightly muscular. Skinny fat pa rin pero muscular ako tingnan sa tamang damit. Pero circumstances changed, and back to fat ako. Also had more time back then (pandemic). So ngayon, I decided to go back to working out. I know...

I used to have a trainer before sa isang gym around P.Campa, I think around 2k per month yung bayad ko sa kaniya so not bad. Ang naging problem ko lang is hindi na ako sumusulpot, especially noong finals ko which was around December. Ever since non, I became physically inactive most of the time...

I’m a firm believer of “one diet doesn’t fit all”. I see food as medicine: needs to be adjusted to each variable in a person. That being said, I’m wondering if anyone agrees? If you do, how should I figure out how many calories I need?

Fasting Blood Sugar (10 hours fast) 5.31 mmol/L HBA1c 4.9% Cholesterol 4.36 mmol/L Creatinine 90.7 umol/L Serum Uric Acid 517.5 umol/L SGPT / ALT 41 U/ L I maintain a healthy diet, workout and run around 5-7km per week, yet still my uric acid is off the charts. the labs cost me...

Hi medyo lurker ako for a while and will need advice. I started working out recently sa AF and got myself a personal trainer for reasons na kailangan ko ng motivation to get back in shape. I gained a lot since the pandemic. I have had some experience but since I want to grow stronger and be...

I just completed sinister with the 32kg bell. Do you guys think it's a reasonable idea for me to do the 10,000 swing challenge with a 16 kg bell? I plan to stick with it throughout the challenge to avoid injuries. Has anyone done it?

I have a few favorite workouts I follow along, and wanted to know yours. I prefer videos that have timers, where you train together with the presenter in real-time. Tough Mudder workout: Inga in Dubai workout:

I’ve been wondering about alcohol consumption in my life. What does a healthy consumption of alcohol look like? Is it complete abstinence or is it still considered normal and healthy to have a few drinks to celebrate life 2-3 times a year? Nutritionfacts.org always makes sure to remind me that...

Hello r/phitness folks, Good day to y'all. I've been trying to search for a good S&C facility lately and Motion Fit lang yung nakita ko and it's in Las Piñas pa. Baka may marerecommend kayong a similar gym na malapit lapit sa Makati. Yung may assault bike din sana hehe.

Hello guys! I hope you are all doing well. So a little background: I am 20M, 76kg. Currently, I am on a deficit phase where im trying to lower my body fat % (26.5% as of the moment) before i go on a surplus phase again. I am eating at 2,300 calories as my TDEE maintenance is around 2.6k. Now...

Anybody here knows how to start olympic weightlifting? A year ago, i kinda tried to learn how to snatch and clean&jerk. Max snatch was 40kgs Max C&J was 65kgs Weight is about 67kgs at that time. (Now at 71kgs) My usual training routine is a hybrid of PL and Bb. *SBD (130/90/170) - for...

Basically it is: 32kg which is "simple" and 48kg which is "sinister". So just numbers without taking your own weight and height into account? How can that be realistic ? Age could count too. I'm 171cm/5'7 and 63kg/137lbs, 35yo male, been training KB for a few months, started with 12kg and I...

7pm yung webinar, I got in at 9:30 & di pa nasasabi yung price, which is the most important detail anyway. Comments say they spent almost 3 hrs just talking about testimonials. Sobrang MLM talaga ang galawan, yung they’ll prolong the presentation unnecessarily. Baka nga may commission pa ang...

I know that performance varies from person 2 person, but am curious on what KB weight and how many rounds are people getting on single and double days? I'm running this with about 15 guys at 5:45am outdoors in Cary, NC. We are putting the bells down after the last press and re-cleaning before...

Hello everyone, I have been crunching the number and I have realized that is way cheaper and reliable just to supplement a handful of nutrients instead of adding more foods to my current meal plan. I have been taking B complex, vitamin D and Calcium ( get like 80% from diet) and recently buy...

Recently bumili ako ng pang monitor ng Blood Pressure. Wala naman akong sakit or kung ano man. Gusto ko lang matrack yung BP ko. I’ve been tracking it for a week na at nagulat ako kasi yung BP ko ay naglalaro sa 135-140/70-75. Medyo worried ako kasi ang normal BP ay below 120/80. Yung BP ko ay...

I had high expectations with the club but man, I’m disappointed with how limited equipment and space have. I mean, they dont even have other cable attachments like rope or v-bar, just the default one. Compared to their other branches, it is severly lacking. I am not sure if it’s due to the fact...

Hi guys! As the title hints, I have been using 25lbs dumbbell (50 if combined) for my inclined chest press for 56 days now. I work out at a bakal gym so the next weight is 30lbs. I tried lifting it but it is too heavy for me that I cannot perform the exercise with the proper form. My problem is...

As per title, ano ung program na ni-run nyo and kamusta ung experience nyo? Programs like Starting Strength, Candito 6-week program, etc.? Background: Nagsimula ako mag-workout around 2021, and sinundan ko yung Starting Strength progam ni Mark Rippetoe (tinry ko muna ung 5x5 kaso 2 weeks in pa...