discussion

Earlier one of my co workers commented about me akala nya di ko narinig kasi I was doing some reports na naka earphone pero narinig ko pa din kasi wala naman music naka pause at that time. Verbatim sabi nya " kahit nag workout sya malaki pa din naman tyan na eh. " Di ko na na confront di ako...

As the title suggests, I’m looking for ideas on how to incorporate daily 10k steps as a daily habit. I’m finding it hard to fit it w/ my current lifestyle due to the following: I live in Pasig. Feeling ko instead na health benefit, hazard pa yung 10k from all the pollution I’d absorb from...

Me and my bestfriend joined Anytime Fitness last March 27, 2024 and paid 2650 for the a month's subscription. 1 year subscription sya and we thought na after a month pa ulit yung next payment but then may charge na ulit today, April 1. Ang sabi ng staff, every first of the month daw yung charge...

hi! i’m a student w/ dost scholarship body type: skinny fat i have enough gym knowledge na (started aug 2023). i’m planning to transfer gym & my choices are PSP & Anytime Fitness na super magkaiba yung prices (these 2 lang po yung malapit) choice 1: focus on my macro intake, eating whole &...

I’m doing an extended water/caffeine fast right now and posting for accountability for a no of reasons: 1. My immediate environment makes it doubly hard to lose weight so I’m looking for other ways to keep myself on track. 2. What I’m doing won’t apply to ALL PCOS girlies but might help some on...

I asked Copilot to design a 4-day workout to increase muscle mass and here's what I got. What do u guys think? Certainly! Here’s a 4-day workout plan designed to help increase muscle mass. Remember, consistency and proper nutrition are key for muscle growth. Ensure you’re consuming enough...

The five exercises of bench press, deadlift, squat, shoulder press and pull-up (or alternatively lat. pull-down) are commonly known as the Big 5 of strength training. What would you recommend as the kettlebell variant for these 5 movements? Note #1: I have three (3) kettlebells. A 16kg, 24kg...

Hi! for context, I'm (almost) 20F, 47kgs, around 4'7/143 cm tall. My goal is to get a toned body, just the right amount. I'm kinda active because I am part of the swimming team in school although beginner (just started last year). Our trainings are during M/F (1-2hr, dry land) and W (2hr water...

Hello po, bago lang ako to this subreddit and hoping I can get someone’s insight. I’ve been going to the gym for about a year, first 6 months were fully focused on 1-hour of cardio/resistance for 3-4 days a week. The next 6 months up to today, I’ve decided to also add in some weights. I’m 27...

Hello! 26M here, super skinny at 40kg, 5’2”. Finally I already started working out. I posted here last year asking if I should focus on calorie surplus first before working out and it turns out everyone adviced to do it simultaneously. I am at 2 week workout streak and 3 weeks calorie surplus...

Wondering doing 100 pushups a day + normal workout routine will be too much for me. Watched a video about people doing 100 pushups a day for 30 days and seeing significant progress so it kinda inspired me to follow but worried if it will be overbearing for me. My current workout routine are as...

Edit: I'll be postponing this bulking attempt for the meantime. I think I have to lose more body fat first and target to reach normal BMI. I don't have the capability right now to accurately measure my current body fat percentage so it's not very conclusive whether it's the right time to enter...

Hi Guys, I need help in understanding how the workouts impact your body. I am attaching 2 workouts, the two are as follows: 1 - - quick and dead by Pavlova - I have been doing this since 22nd May and what have noticed is that although my pushups have improved, I am doing them with the...

Hi all, I have been training with TrainWithWaves programs for almost 6 months and have been training with Patrick @ngie as my coach for 3 months. I have made good progress and besides getting me stronger Patrick helped me train without triggering lower back pain by programming the right volume...

Hi, asking this question to jog/running enthusiasts na jogs there pero di tga Ateneo or wlang kilala. Or any Ateneo alumni who may have an idea. I've been jogging once a week sa UP Diliman kasi public nmn sya at open, even late Sundays. I was able to jog na before sa Ateneo and nd ko tu maging...

Good evening, everyone! I just want to ask if your thoughts on Mike Mentzer’s training style? Anyone who tried training using this style? Found a website that explained his training method. Essentially, he divides his body part into two workouts and allow 48 hours between workouts (Ex.: workout...

Typing this at the gym. I noticed that, given the time, I actually have no problem bringing myself over to the gym. The problem is going hard when I go to the gym. I used to have a personal trainer and I see him every now and then when I go to the gym (AF). He rightfully pointed out that...

Just bought Quick and the Dead and did my first 10/2 one arm 32kg swings and regular push-ups for 6 sessions this morning. Going to try 5/4 on Wednesday with the one arm 32kg swing and regular push-up. I read that parallel bar dips aren’t recommended (Pavel’s choice, though) but I love dips and...

I won AF free trial dun sa claw game ng Grab. Ang kaso AF member na ako so plan ko is ibigay na lang sa iba yung code. Sayang din eh. Dilemma: nakalagay sa T&C nontransferrable. Baka lang di naman strict? Baka lang may nakatry na? HAHA

First off, I'm 25 y/o, 6ft, 210lbs and I want to look good and feel better about myself! Also I want to be strong, ang maglose ng weight siguro ay 2nd sa priority ko. After 2 years of not taking care of my self as much as I should have, I'm in a better place now so tingin ko it's time get my...