discussion

So I've been doing kettlebells for about 2 years now (primerally hardstyle) and lifting for around 5. In that time I've experimented with many modalities and styles of training. My main goals for the majority of the time have been geared towards s&c for grappling. I discovered strongfirst when...

Hey I'd like to hear your thoughts on this routine. Planning to adopt this for 12 weeks: Monday - Upper Body A 3 x 12 Incline Bench Press One Arm Dumbbell Row Seated Barbell Press Barbell Row Skullcrushers Dumbbell Curl Tuesday - Lower Body A 3 x 12 Squats Leg Curl Leg Extension Calf...

Let me start by saying that the protein obsession plaguing the vegan fitness community is a sham, and it's time we expose it for what it is. Fitness YouTubers, influencers, and even some individuals here on r/veganfitness are spreading misinformation, making people feel insecure about their...

Geoff just sent out an email with his “strong enough” strength standards. They are: [1] 10 sets of 5 reps Double Clean + Press with 2x32kg in 20 minutes or less [2] 10 sets of 5 reps Double Front Squat with 2x32kg in 20 minutes or less [3] 10 sets of 10 reps of 32kg Snatches in 10 minutes...

Hello again! My 2nd time posting here. A bit more comfortable with asking fitness related questions kasi so far, ang warm at ang motivating ng mga responses niyo 🥺 So I’ve been eyeing calisthenics as a sport/exercise since I discovered it, because it looks like something I can do at home with...