fitness

Is it considered a deload if I lift once for p-p-l this week with maximum effort? Is that considered cutting the volume in half? Theoretically I know it is lol but I thought I'd ask for sure. It's just that I've already started working out this week and I thought I could make it before...

Hi guys. Is there any website or something where I can get a chart of how much weight I would be able to lift at different points of time considering I started with the usual 5kg dumbell. For e.g. For bench press in Month 1 I would be able to lift x kg, 2nd month y kg and so on and similarly...

Hello! I'm 21 (f) currently starting on my weight loss journey, so far, okay naman. I'm doing calorie deficit as well as 16:8 fasting - no workout as of the moment. My only concern is my sweet tooth haha. Every after meals naghahanap ako ng small desert na pwede ko kainin or papakin. Yung...

I was in Pune for a month and two of the guys came in men locker room (kinda jacked tho) and saw my chill af water bottle and told me it’s not good to drink cold water in gym I asked for reasons they had none but said body garam rkhna h toh matke ka pio something Does it really matters? Idts...

If you’re currently not taking a protein supplement or have stopped taking. What’s the primary reason for the same?

Hi fitness India - if you remember my post from yesterday asking for a workout split where I can give good time to my shoulders. I’ve decided to go with an Arnold split. Now- I need advice on Creatine: 1. Is Nakpro Creatine good? 2. I have super long and thick hair and I don’t want to lose any...

TL;DR: Gained about 40 kilos of weight this year because of steroidal drug. Now I can’t lose weight despite all the effort. I’m depressed. Sinong doctor dapat kong puntahan? About me: 111 kilos, 168cm, limited mobility due to my weight, arthritis. Wears 2XL. Been hitting the gym for almost 8...

https://reddit.com/link/1dh84wv/video/awu3hbb0vx6d1/player [mods please allow this post] I like to blend whey with Fruits to make it taste good. I recently purchased A.M.U.L whey and this is my first try. I blended the whey with Muskmelon cubes , water and lactose free milk in a mixie. Almost...

Hey everyone, I'm new here and could really use your help. About me: Goals: I want to trim down overall, especially my belly and face, and also get stronger. I know it's not easy to target specific areas! Activity Level: I'm not very active right now. Never been to a gym, and cardio wears me...

Hi. I'm (M26) already working out for almost 1 year in the gym but I think I'm having slow progress in weight loss. I started last year November na 85kgs and yesterday I weighed 72kgs. I'm hitting the gym 3-4 times a week, started taking protein and been mindful of what I eat (I mainly cut down...

I’m a 30 years old guy who has been overweight since his childhood. Around 5 years ago, I reached a peak weight of 87 kilos and realised that it’s high time for me to work on my body. I started working out at my college gym and was able to reduce my weight to 75 kilos in 4 months. I started to...

Let's get straight to the point... I'm struggling with unwanted leg/butt fat. It doesn't make sense with my weight. Technically speaking I am a few pounds above underweight for my height/size/age and I know as a woman I am supposed to have more body fat below...however I do not look like my size...

If you guys don't mind I'd like to share a video I made on youtube on losing 40 lbs in 10 months: Stats: Asian, 5'5.5", 145 lbs Hey everyone, I just wanted to share a bit of my journey and hopefully inspire anyone who might be feeling stuck. Over the past 10 months, I managed to lose 40...

For some reason I keep getting asked not to come back to gyms when I tend to stick to myself, and maxing machines (i.e. 97.5kg+ 20 lbs on top of a half ball, leg pressing 3.6X my weight [22 45s] on the 45 degree leg press)? I'm honestly a natural, what am I doing wrong? I try to keep a strong...

Hello! I am currently reprogramming my routine. Saw gains using my workout program but I feel the return of investment in gains is smaller compared to the effort I put into my workouts. I feel I have been working too hard but the gains are lack luster. Any comments or feedback on how I can...

This is the heaviest I have ever been 244lb I will start making changes to my life and have been looking up at things to eat and exercise any tips?

Hi guys, I am planning on launching a whey protein brand, I have thought of some names for the brand. I will be targeting the premium segment. Please put in your opinions. Its just a 5 question form with MCQ based questions. Each vote matters...

The fitnation compact elliptical machine can’t go forward I need help Like the title says it all. I purchased said elliptical from QVC (bad idea) for my mother to help with the closing veins in her legs this product will not go forward I looked up videos about it. the problem there are no...

I have been running PPL x Arnold for some time now and I feel like it is talking a toll on my body. What do you guys think about my planned workout split? (Will try to hit every set for failure). Each set will be done in a 6-8 rep range and will be doing progressive overload if 8 is easily...

Hi! I haven’t worked out in SO long. The last time I had an intense physical activity was 2019. I got busy with acads nun and I couldn’t keep up with bandmates (I was a drummer, for school sports). Ngayon I have gained a lot of weight; I think my lifestyle has gotten sedentary, and it’s making...