fitness

Hi everyone, I'm looking for some advice on my 20:4 intermittent fasting plan, and I'd appreciate any feedback you can offer. Here are the details: About Me: Age: 33 Gender: Male Weight: 78 kg Height: 5.4 ft Occupation: IT, Work From Home (Sedentary) Location: South India Goal: I aim to lose...

I have seen that there are many supplements, so I just want to make a list which would be good starting point for one to learn. I am listing all which are coming to my mind (including vitamins and minerals), which are recommended generally *: Deficiency is common, ^:Deficiency is common in...

26F> Weight And Muscle Mass Gain Journey I'm seeing gains in my muscle mass naman from going to the gym for 2(almost 3 months now) but I have read through my research how crucial good quality sleep is for maintaining muscle mass. During my first month sa pag gygym my body clock got fixed ,I...

2 weeks ago got a call from a branch manager of AF. Told me to download AF elites, it's a free app DAW. A little bit pushy yung hindi nya talaga pina end call until naka download ako at naka gawa nang account. Me being bored nag download ako at gumawa ako nang account to check out kung Anong...

Hey guys! After working on it for 18 days, I just did my first ever muscle up. My result is pretty good (the link to the video is attached below), but I think that you can get a better result for the same time, if you will not repeat my mistakes and will follow my right actions. I was pretty...

Hey guys, 22M, Starting Bodyweight – 116kg, Current Bodyweight – 109kg, Height – 183cm Currently I’m following a 5-day split of PPLUL, but that has been tough to stick to due to my schedule, and I'm considering switching to a upper-lower split. And i want y'all to review and suggest changes if...

Background: I just started my gym nung monday, and also started my calorie deficit (I use MyFitnessPal app but idk if accurate yung ibang food dun na hindi verified). A week before starting gym, is nakapag body weight exercise na so wala na yung muscle pains. Sa upcoming monday palang ako...

Hi, as the title suggests, I need some pre workout suggestions with appropriate amounts of caffine, L-theaine and stuff. I am thinking of buying it along side with the following in 3 months, so I am doing my research rn...

I moved to a new gym lang recently. I noticed ambaba ng plates n ginagamit ko lets say for bp. sa old gym ko ung plates palang nsa 180lbs na. Im not sure how heavy the bar is. For my current gym, I can only load 20kg each side so total of 40kg or around 88lbs. Now Im not sure kung gano kabigat...

Started PPL 2 months ago (after 7-8 months of basic isolated days). How do you guys push through the shoulder exercises. By the time Im done w my Push exercises, I can only shoulder press 20 kgs or do a military press of 20 kgs and maybe like Lateral raises of 5 kgs each. Should I add 2...

From 2019 to 2021 dedicated ako sa workout, as in nagi akong lean and slightly muscular. Skinny fat pa rin pero muscular ako tingnan sa tamang damit. Pero circumstances changed, and back to fat ako. Also had more time back then (pandemic). So ngayon, I decided to go back to working out. I know...

I used to have a trainer before sa isang gym around P.Campa, I think around 2k per month yung bayad ko sa kaniya so not bad. Ang naging problem ko lang is hindi na ako sumusulpot, especially noong finals ko which was around December. Ever since non, I became physically inactive most of the time...

I am a kind of fat guy. I tried to do push-ups (8*4) in the last two weeks. But I feel pain on my left wrist, especially in the morning wake up time. I stopped the exercise by it didn't become better. Actually it get more and more pain. I went to doctor and checked with x-ray. No hurt for bones...

I’m 13M 5,9 159 pounds and my current % body fat is 19.9 what should my goal % body fat be? I have kind of a baby face and am overall a little chubby and don’t want that.

Hi guys! I am a 20f and I recently had finals, a lot of stress and had to handle a lot of life changes/ heavy decision making. I think I’ve been stress eating and as a result, I feel like I’ve gained around 10ish pounds. Illl be honestly I’m feeling kinda bloated like my body doesn’t love it. I...

I see a lot of posts asking about the best whey protein so I'd like to contribute my 2 paisas here. The cheapest option for protein has to be eggs. Where I live a 30 egg tray costs 180 rupees. That's 6 rs per egg, and each egg has approximately 6g of protein. So 1g protein for 1rs. Not bad...

Hey all. I’m looking to get back in shape as I spent large portion of last year unable to exercise due to a hernia. I had surgery around 3 months ago now and feel like I’m ready to get back into the swing of things so thought I’d seek out some advice to construct my routine. Goal is to put on...

Hi I am techie(22 M) , goes to the gym(office gym) daily , as my office is for 5 days a week , I needed a good 5 day split . Please help me out with this ..I follow mon:- chest triceps Tue:- back biceps , wed:- shoulder forearms thru:- legs , Friday :- arms . After every workout I do 20 min...

How many weight I can lose in 3 months w a strictly diet and cardio only?

Hey there! A medico this side lifting weights since the past 2-2.5 years. Saw that there are not really many science and nutrition oriented fitness yt channel in Hindi hence decided to make one. I have made a few videos and shorts on very basic topics and the content is for complete beginners/...