fitness

This is the workout I have been following for a while with good results, my target is general strength development. Please review my workout and how it can be made better: Monday Squats 3 x 5 (sets/reps) - last set is AMRAP Zercher Box squats 3x5 RDL 3x12 Overhead press 3X5 Front raise...

Hello. I’m F(23), 5’3 and I’m trying to lose fat. My weight is normal naman, from 61kg naging 58kg na lang when I started working out 3-4x a week nung October (cardio and strength training) 1,400 din yung daily calorie intake ko. Effective naman yung ginagawa ko for losing weight kaso napansin...

Hello! I'm a 20-year-old male who is looking to hit 2,800-2,900 calories a day to bulk. I want to know some suggestions or ideas on meal preps kasi hindi ako sure kung ano dapat kong bilhin haha. here are some key points tho: a. im a college student and would not have enough time to cook...

Hii my main goal is to gain strength and look good and bulky in clothes , i dont want 6 pack abs or anything, this is my split kindly suggest any changes Day 1 push: DB bench press 5*5 Shoulder press 3*(5-8) rep range lateral raise cable 3* (10-15) rep range Chest Fly (machine) 3*(8-12) rep...

back in 2015, i had a membership with slimmers world kasi yun yung malapit sa amin na commercial gym (a jeep away) and i can honestly say that it was a good experience for me kasi kahit di ako nag-avail ng personal trainer, the coachers were really hands on. like they would approach me if may...

So hey all I'm new here so I don't know much bout weight loss but I wanna loose fat so please answer some questions W-106kg H-183 cm Age 17 male So here are the questions 1- I've opted for personal training and my guy is allowing me to only eat 1000 calories is that sufficient...

I have alot of work during the holidays, daily from 9am to around 6-7pm. Im home around 20:00/8pm, without eating or anything im there at 20:30/08:30pm and i need around 2 hours to workout while the gym closes at 22:00/10:00pm. I wont be able to finish my workouts. And if i go workout, i...

I'm F, 28. Looking to lose about 6-7 kgs fat. I don't eat meat and dairy. (due to PCOS and acne issues) I do 1 hour of weight training/boxing 5-6 days a week. Currently I have one scoop of plant protein powder (23g), 100g tofu (16g), Greek yogurt (10), a couple of eggs (10g), boiled chickpeas...

I’m currently at 2,300. Masaya naman ako sa AF so far but I think 2.3k is too much for me as a budget for gym when I could have 1.7k or 1.8k for an AF contract as I’ve researched. Is there any way I can haggle my fee to get lowered down to around that price? I was thinking of cancelling my...

Has anyone here used or know about B-Protin, I have it lying around. Is it any good for fat loss and muscle gain?

I used to go to the gym 3-4x a week for 8 months. Doing both weightlifting & cardio but bec of personal reasons natigil ako sa paggym. Recently, i tried running. Unti unti ko sinasanay ulit yung sarili ko. Pero feeling ko may mali or kulang and gusto ko na ulit bumalik sa routine ko dati. The...

Is something wrong with me? I feel weak asf after a set of bench press

Off late I have been researching a lot on cheap but effective sources of protein and then I came across skimmed milk powder. It is perfect considering it provides 35g of protein for as low as 40-45rs, this is insane. Pretty much cheapest complete source of protein with good bioavailability...

Height - 5'7" Bodyweight - 68.2 kg Activity level - 10000 steps everyday and 5-6 days workout Maintenence calories - 68.2 kg x 2.2 x 15 = 2250.6 ( ) Calories Deficit by 25% = 0.75 x 2250.6 = 1687.95 calories Protein = 1.8 x body weight = 1.8 x 68.2 = 122.76 grams My main protein source...

Matatapos na yung session ko with a coach tomorrow and one advice na sinabi niya sakin was pick a certain time na dun ka lang mag-gygym. Kung 9 p.m, ganon lang for four days para raw masanay katawan. Can I ask if this is true? Or pwede ko ba siya hindi sundin? May some days kasi na need ko...

I'm planning to buy protein, but confused between two options MB Biozyme Performance Whey or Myprotein The Whey. Both are costing me about 4.5k and 4.8k respectively for 4.4lb.. Would appreciate if anyone could help me with the options and details for selecting it. P.S. - For Myprotein loyal...

When I joined gym for the first time, few months ago, this is the 6 day split the trainer (general trainer, not a personal trainer) recommended me which I was supposed to follow. Skinny fat, Height: 182cm, Weight 74kg: Day 1: 1. Treadmill (Running) : 10mins 2. Cycling : 5 mins 3. Jumping jack ...

Sorry if formatting looks weird Started strength training around 5 months ago but was a bit irregular due to other priorities. I've shed a bit of fat and have put on some muscle. I'm happy with my progress so far, but I'm unsure if the way I've been structuring my workouts is optimal. Now have...

I'm looking for fish oil and a multivitamin supplement. Could you please suggest me which one will be best? ( Yes, my protein requirement is being fulfilled, so please don't suggest whey in their place. ) I'm 18 yo and have been going to the gym for about a year. I wanted to try these...