fitness

I moved to a new gym lang recently. I noticed ambaba ng plates n ginagamit ko lets say for bp. sa old gym ko ung plates palang nsa 180lbs na. Im not sure how heavy the bar is. For my current gym, I can only load 20kg each side so total of 40kg or around 88lbs. Now Im not sure kung gano kabigat...

Started PPL 2 months ago (after 7-8 months of basic isolated days). How do you guys push through the shoulder exercises. By the time Im done w my Push exercises, I can only shoulder press 20 kgs or do a military press of 20 kgs and maybe like Lateral raises of 5 kgs each. Should I add 2...

From 2019 to 2021 dedicated ako sa workout, as in nagi akong lean and slightly muscular. Skinny fat pa rin pero muscular ako tingnan sa tamang damit. Pero circumstances changed, and back to fat ako. Also had more time back then (pandemic). So ngayon, I decided to go back to working out. I know...

I used to have a trainer before sa isang gym around P.Campa, I think around 2k per month yung bayad ko sa kaniya so not bad. Ang naging problem ko lang is hindi na ako sumusulpot, especially noong finals ko which was around December. Ever since non, I became physically inactive most of the time...

I am a kind of fat guy. I tried to do push-ups (8*4) in the last two weeks. But I feel pain on my left wrist, especially in the morning wake up time. I stopped the exercise by it didn't become better. Actually it get more and more pain. I went to doctor and checked with x-ray. No hurt for bones...

I’m 13M 5,9 159 pounds and my current % body fat is 19.9 what should my goal % body fat be? I have kind of a baby face and am overall a little chubby and don’t want that.

Hi guys! I am a 20f and I recently had finals, a lot of stress and had to handle a lot of life changes/ heavy decision making. I think I’ve been stress eating and as a result, I feel like I’ve gained around 10ish pounds. Illl be honestly I’m feeling kinda bloated like my body doesn’t love it. I...

I see a lot of posts asking about the best whey protein so I'd like to contribute my 2 paisas here. The cheapest option for protein has to be eggs. Where I live a 30 egg tray costs 180 rupees. That's 6 rs per egg, and each egg has approximately 6g of protein. So 1g protein for 1rs. Not bad...

Hey all. I’m looking to get back in shape as I spent large portion of last year unable to exercise due to a hernia. I had surgery around 3 months ago now and feel like I’m ready to get back into the swing of things so thought I’d seek out some advice to construct my routine. Goal is to put on...

Hi I am techie(22 M) , goes to the gym(office gym) daily , as my office is for 5 days a week , I needed a good 5 day split . Please help me out with this ..I follow mon:- chest triceps Tue:- back biceps , wed:- shoulder forearms thru:- legs , Friday :- arms . After every workout I do 20 min...

How many weight I can lose in 3 months w a strictly diet and cardio only?

Hey there! A medico this side lifting weights since the past 2-2.5 years. Saw that there are not really many science and nutrition oriented fitness yt channel in Hindi hence decided to make one. I have made a few videos and shorts on very basic topics and the content is for complete beginners/...

Hi everyone, M(28) I lose 25 kg weight previous year by doing cardio and some bodyweight exercises in park. I am following bodyweight workout of recommended routine from reddit. Recently I joined gym.. please provide any insight on this routine. I also want to continue bodyweight workout with...

Fasting Blood Sugar (10 hours fast) 5.31 mmol/L HBA1c 4.9% Cholesterol 4.36 mmol/L Creatinine 90.7 umol/L Serum Uric Acid 517.5 umol/L SGPT / ALT 41 U/ L I maintain a healthy diet, workout and run around 5-7km per week, yet still my uric acid is off the charts. the labs cost me...

[M24] Hi! I've been working out for around 6 months na but I'm still benchpressing 60 lbs (4 sets, 12, 10, 8, 8). Once na magdagdag ako ng weight, di man lang umaabot ng 6 reps and my form is inconsistent na. My worry din kasi ako na baka magkainjury sa shoulder or mahulugan ng barbell sa...

Which is “better” for me, sprint training or LISS, low interval steady state (12-3-30 method)? I’m a little overweight and recovering from a past injury and trying to get back to being fit. My main goal is to lose weight, but gaining muscle and toning up would be a plus. I recently started...

10 reps to start with proper weight Repeat 3x (40-50min) Finish with 4th round back squat -Back squats -Seated rows on the floor -Inverted rows -Triceps with the handle -Crossovers Repeat 3x (45-50min) -Squats with jumps barbell -Leg jumps -Seated rows with cables seated position mid air...

I was posting and commenting in brogress, but I happened to ask someone a question about what eating disorder they had. They really thought all I had to say was that based on their starting weight that they didn't have an eating disorder, but there was just no talking to those people no matter...

I’m 5’5” 150lbs and I have been trying for a couple weeks to lose weight, i have been on a calorie deficit of 1300 and i only see my weight go down like 2 pounds but keeps coming right back up. i keep bouncing around between 148-151. i work out regularly and eat decently clean. it’s super...