fitness

Hi medyo lurker ako for a while and will need advice. I started working out recently sa AF and got myself a personal trainer for reasons na kailangan ko ng motivation to get back in shape. I gained a lot since the pandemic. I have had some experience but since I want to grow stronger and be...

Hello, fellow Redditors! I hope you're all doing well. I'm reaching out to this wonderful community today seeking advice for my fitness journey. Allow me to share a bit about my background and current situation. Last year, I was diagnosed with a fatty liver, which served as a wake-up call for...

I am doing diet and eating healthy but don't know when to speak For e.g. if I am having poha for breakfast , I eat about 3 plates .my mind says it's healthy But when I am eating chapati ,I can control myself after 2 chapatis . Can someone guide me

https://preview.redd.it/gv5gy9qmxc2d1.png?width=640&format=png&auto=webp&s=6ae912b658021262592e1e3fdf824c773448e497 Chart shows the average values of micronutrients (minerals) in various food groups (per 100g raw weight). Values for Vitamin C are shown with a scale on the right vertical axis in...

I found 3 major brands that offer whey protein mixed with creatine. Details have been mentioned below. Do you think 2 scoops per day of such protein powder that will give you 5-6 gms of creatine per day is a good start for someone like me who is yet to start on creatine ? Any person who has...

Currently on a cut and I’m planning to go on a plant-based diet (for health and performance reasons). Need some ideas lang on what fruits and vegetables you guys usually eat to meet your protein needs (e.g 1.6 -2.2g per kg)

I’m using Amul skim n trim milk because of it’s low fat content. I drink twice a day (after dinner with protinex and during the day for a smoothie) But it’s too thick for a smoothie which is sometimes uncomfortable to drink. That’s why I was thinking to switch to another product. Lemme know...

Age- 30 years Height- 165cm Weight- 57kg Activity- 5 days a week workout I have belly fat and side fat, i want to lean muscle gain and loose fat. Body Fat (U.S. Navy Method)-16.3% Body Fat Mass-9.3 kg Lean Body Mass-47.7 kg Ideal Body Fat for Given Age (Jackson & Pollock)-13.1% Body Fat to...

First of all I’m nearly 17, a little above 100kg, 1.8 odd meters tall and i can’t eat most veggies and fruits because the feel of them make me throw up. Things like apples, carrots, salad and strawberries work for me, but not oranges, bananas, tomatoes, cucumbers and eggplant don’t work at all...

I 29M, 165 cms, and 72 kgs. Goal to gain muscle and get fit (probably flat tummy!) My workout: I had hand injury (boxer’s fracture, my right hand pink finger bone got dislocated) this feb, surgery done, cast removed this march, doctor advised not to lift any weights for three months . However...

I’m a single mom with not much free time. I have a very active job but not anything that will “tone”. I am currently about 15 lbs over the weight I’d like to be. My schedule doesn’t allow me to go to an actual gym. At home I have a walking pad type treadmill, some 5 and 8 lb dumbbells, some...

I need to lose 53kg para maging normal BMI. Around 0.5-1kg/week na rate is good for me although idk really how to start kasi malayo talaga kami sa mga gym. Sa diet, kaya ko naman. Plan ko TMAD Fasting then less rice lang. May certain food lang na irerestrict(nagconsult na me sa dietitian)...

Sinisipon kasi ako and OTC meds aren't that effective for me, so I thought of adding this drink to my diet for it's Vit C and ask ko lang if okay naman siya? May nabasa kasi akong comment dati na may 6tbsp daw na equivalent ang sugar sa isang 500mL na Smart C+, but is this true? Alam ko naman...

I just found out I have mono but have so far been asymptotic. Should I still lift if I’m lifting in the rpe 7-8 zone? I’m currently on week 5 of the JM right now and don’t want to halt my program because I already had to take a break after week 2. I was thinking of just skipping the amrap...

I'm not seeing progress and I can't tell if I'm not doing enough or 27 pound loss is enough but when will I notice bigger results? What can I do burn more 😅 and be more productive l I'm 5'11 260 pounds now Most my time is spent doing between 30 minutes to 1 hour on the stairmaster and doing...

My trainer trying to get me bcaa, saying some specific salt needed acc to body type so he will get and i should pay him(not buy on my own).Is this claim legit?

Hello everyone, 21M, 60kg, skinny. I'm planning to start my fitness journey.However, I'm a complete novice and could really use some guidance from y’ll. I've compiled a list of questions and would appreciate any insights or advice you can offer. According to my calculations using a online...

So I’ve been trying to lose weight for a couple weeks now and I can’t seem to lose any fat. I’m too young to have access to a gym or e versus equipment but I’m trying to lose weight and it seems no matter how much I exercise or how healthy I eat or how much I eat I don’t lose weight so could...

Please see these images: https://preview.redd.it/sbrahtuzqgpc1.jpg?width=1600&format=pjpg&auto=webp&s=58a539e30bc167326c8d66db866ef432cb5bedbf https://preview.redd.it/ssexexuzqgpc1.jpg?width=900&format=pjpg&auto=webp&s=eb378ed38ab16312d4c308ae26f2d58c0f1055b3...

As on the title, can a beginner join to 7-11 Run. I dont plan to get the cash prizes or to win. I just want the experience. My fitness level is average, able to bike a ride for not exceeding on 150km, average speed on flats (25-30km/h). i can finish climbs on (revpal, 7 lakes loop) with few...