fitness

Sharing my experience and also asking if what is better way for them to take action on this. Last June 1 Already requested to terminate my membership since I don’t see myself in the gym as I am emotionally and mentally exhausted talaga and I moved to province. I also paid the cancellation fee...

I feel like I’m in hibernation mode. I work from home and have to go to the gym to workout, which is a few blocks away from my place. Since maulan, I have to drive and pay for parking pa just to go to the gym. I used to jog on my way to the gym kasi— this helps me prep for my workouts. But this...

Wtf????? How???? I cannot comprehend this. Regardless, I'm gonna continue.

Hey Florida Tech! I am cross-posting here in /r/fit in to perhaps get a group started/get some people to come out and take a break from studying and all that. I'm a student here too, so I know how it's easy to feel "stuck" with nowhere to go and nothing to do. So here's the link to the event I...

Hi good morning. Mag ask ra nako ano ang mga music na pinapakinggan ninyo to hype you up while stretching prior to your cardio/workout routine. Here’s mine. Looking to expand my playlist. - N*ggas in Paris by JayZ - Centuries by Fall Out Boy - CrushCrushCrush by Paramore. Arigathanks lol

This is a little bit of a long shot, but I figured I'd ask. I'm short. I'm all of 5'2, and I have been lifting for almost 6 years now, and my quads and hips are fairly thick. I've mostly just been living in yoga pants because yoga pants, but I do miss wearing jeans. I've looked into brands...

Yo r/fit👋 Thrilled to share with you my first product: Gymnast training. Check the demo (here). With the gyms closed many people shifted from weight lifting to bodyweight/gymnast training. But, that transition is hard. Gymnast training is the exact opposite of the typical strength plan...

19M Runner, should I take this kind of supplement for health

It seems very expensive to buy protein powder when like 29 servings are for ₹3100+ and I would need two such containers for monthly needs as 0.8 gram/kg = to me needing at least 52 grams of protein as I’m 65kg I’m also a college student so wouldn’t wanna put too much money pressure on my...

Napansin niyo ba nung lumabas yung issue sa actual amount of protein. Yung mga influencers nung natamaan na brand, lumabas yung pagiging ugaling basura. Sa ngayon, hindi niyo na makikta yung mga bardagulan posts nila cos they deleted it. They started mocking the professor who initiated the test...

So guys I am 24M, Recently got my blood work done and found some deficiencies. I did some research and thinking about buying these. Kindly please help me out if I have chosen the correct brand and its ingredients. 1) D3 must 60k tablet - Vitamin D 2) Folinext Tablet 30 - Vitamin B12 3)...

I’m a Male, 15 years old, 145 - 147lbs and I’m 5’9. I was wondering how many calories do i need, I’m not really counting calories right now but an idea would be nice! And since I’m trying to build muscle and lean out it would help me a lot. I don’t know how active this is but - I get 7 -...

I’m unsure of what to do. I’m 15 and have a skinny kind of build but have sort of love handles and an almost hour glass figure. You can see my abs to an extent and my arms have been called small. I play a lot of football (soccer) and people don’t seem to be to hard to deal with physically. I’m 6...

Age- 25 Weight- 75, H-5'11 My sleep, water intake is on point. I follow PPL twice a week. I also take creatine and on most days meet protein requirement of 1.5 grams per bodyweight. But during every set and rest time, I find myself yawning heavily. And it feels the air is pretty hard to come...

This is the highest protein in content I've seen in any Yogurt - about 11g per 100g, and at an affordable price. Not a promo just thought someone might benefit from this in some way...

I hear about body recomp being easier for beginner lifters, but i want to know your opinions or experiences in body recomp as a non-beginner. Context: My current body type i would say is chunky. I want to be leaner; lose a little weight (8 kgs max) and feel lighter. I’m F, 61kg, but i’d say...

https://discord.gg/zWXRrpu

I am 14 starting gym from next month. I did some training at my home with 7.5kg x 2 dumbbells and have decent knowledge about gym since I'm following fitness community from last 1.5 years and my diet gives me approx 80-100 g proteins daily. I am concerned that how people will judge me in the gym...

Many thanks sa AI haha! Masubukan 😄 Based on your goals, preferences, and current physical status, here's your personalized diet and exercise plan: Monday: Warm-up with high knees and arm extensions, followed by 3 sets of arm curls, Pilates, plank, and leg raises. Finish with a cool-down of...

Good day everyone! I’m looking for advice and clarifications. Recently kaka enroll ko lang sa local gym and walang trainer ang kinuha ko dahil wala pa budget Yung plan ko is magpa bulk at gain muscles. Bale I weigh about 66kg and height ko is 5’9. At mejo nababahala po ako sa sinabi ng iba at...