fitness

I had high expectations with the club but man, I’m disappointed with how limited equipment and space have. I mean, they dont even have other cable attachments like rope or v-bar, just the default one. Compared to their other branches, it is severly lacking. I am not sure if it’s due to the fact...

for the past few years ive been skinny and only focused on losing weight through a calorie deficit so it’s safe to say i haven’t exercised in a while and i am quite weak, but recently i decided that i want to be healthier and build muscle for strength but a particular goal of mine that i’m...

Hi guys! As the title hints, I have been using 25lbs dumbbell (50 if combined) for my inclined chest press for 56 days now. I work out at a bakal gym so the next weight is 30lbs. I tried lifting it but it is too heavy for me that I cannot perform the exercise with the proper form. My problem is...

Hi guys. Our Ph.D team at the University of Limerick, Ireland, are exploring the sleep patterns and smartphone usage of people aged 18-24. We are particularly interested in hearing from people who use fitness trackers with sleep tracking capability (Fitbit, Garmin, etc.). However, ownership of...

Its a fairly detailed post, I'll appreciate anyone who can go though it and give me any helpful feedback. I'm 28F, strength train 5 days a week, cardio 2 days a week via boxing. I have been very irregular of late, all over the place with my diet and workouts and all I want to get right back...

LEGS - mon/thus Shoulder press x 3 Cable side raises x 3 Shrugs x 3 Reverse calf raises x 2 Weighted squats x 2 Weighted Calf raises x 1 Hack squat x 1 Weighted Calf raises x 1 Hack squat x 1 Weighted Calf raises x 1 Reverse hack squat x 1 Weighted Calf raises x 1 Reverse hack squat x 1 Leg...

I'm a 29 yr/o 315LB 6'2'' Male that really just wants to drop weight and get back into a healthy target zone I have tried dieting and exercise, Healthy eating and changing my eating habits. I feel like I've tried it all and I have no idea where else to turn but here. Do any of you guys have...

I got my eyes tested in October 2022 and my right eye had 6/18 vision but got tested again today and the doctor said my vision has improved to 6/12. The only change in my diet after October 22 was that I started eating a whole amla everyday and started taking whey protein more regularly. Even my...

Hello M22 55kg 5"0 here Basically Ive been undergoing resistance training using bodyweight na for a month and a half. 3 days per week strength, and 2-3 days cardio, depends on my time. I think I usually go at it for an hour a day, sometimes 20 mins or 40 mins. Daily routine goes I wake up at...

As per title, ano ung program na ni-run nyo and kamusta ung experience nyo? Programs like Starting Strength, Candito 6-week program, etc.? Background: Nagsimula ako mag-workout around 2021, and sinundan ko yung Starting Strength progam ni Mark Rippetoe (tinry ko muna ung 5x5 kaso 2 weeks in pa...

I would appreciate thoughts, outlooks, or advice regarding my situation right now. Need ko ng assurance or guide in what direction to take with regards to the information below: Endomorph, 5'7 and 78kgs, 22yo M, 38.5" yung waist circumference ko. Back in the 4Q of 2018, I was 70kg. I decided...

Since na-expose ang protein content ng mga whey protein recently, meron ba sainyo nakakaalam if Rule 1 is good and honest? I know hindi siya local brand kaya hindi nasama sa list pero I've been using R1 for a year now and it seems great so far (kasi nagb-breakout ako sa Athlene, sayang)

Earlier one of my co workers commented about me akala nya di ko narinig kasi I was doing some reports na naka earphone pero narinig ko pa din kasi wala naman music naka pause at that time. Verbatim sabi nya " kahit nag workout sya malaki pa din naman tyan na eh. " Di ko na na confront di ako...

Nutritional infos are also same but there is a difference in pricing, Does anyone know why? DiSano Rolled Oats 1kg, Jumbo Oats, 100% Whole Grain, High in Protein & Fibre, Healthy Breakfast Cereal : Amazon.in: Grocery & Gourmet Foods DiSano Oats, Natural Wholegrain, High in Protien and Fibre...

I started weighting around 105 kg (232 lbs) a month and a half ago when i start eating healthier meals (tuna or 2 eggs for breakfast, salad with 100gr (0.22 lbs) of chicken breast sometimes even without any meat just the salad for lunch and having just fruits for dinner) and i started going to...

Hi guys! Question lang. I’ve been working out for a year sa old gym and I just switched recently to AF. Had my fitness test with them last Thursday and my assigned coach shared a lot of science-y stuff about my results bc I couldn’t do anything from the test aside from 2 minute planking (failed...

So I spent a week in NYC absolutely eating out of my mind—constant buffets and lots of halal. Hence I've gained about 5 pounds since then. Should I try to work on a caloric deficit for the next month or so to lose this weight? I'm doing a body recomp right now.

Hi r/PHitness! Recently joined this subreddit. Sobrang frustrating lang and need to ask for advice. As stated sa title, underweight na ako since highschool. I guess hindi ko pa nararanasan maging normal ang weight/BMI. And if you saw me personally, para talaga akong bata tignan. Sa health...

Hello fellas! I’m new in this fitness lifestyle, and I been trying to lose some weight in the last 3 months (diet and exercise) but I barely see the results, at the end of every week I check up my weight and all that I just lost is in between 0.5 - 1kg I use a spinning bike for 1 hour (2 times...