fitness

As on the title, can a beginner join to 7-11 Run. I dont plan to get the cash prizes or to win. I just want the experience. My fitness level is average, able to bike a ride for not exceeding on 150km, average speed on flats (25-30km/h). i can finish climbs on (revpal, 7 lakes loop) with few...

https://preview.redd.it/2r4ohyejm9vc1.png?width=487&format=png&auto=webp&s=47d7080ade03cf3bcd2ca53e6b4b628930821f48 I started to follow the PPL plan that was made and given by @te15 . it has mentioned Lat pull down (neutral grip) 3 x 10 - 12 So I am Hella Confused which one is neutral...

114kg, 6ft, 24 M, Ex state boxing player. I am doing 4-5 days weight training to gain msucle and 6 days to walk 10k steps daily with 100-150g of protien intake daily with low carb and fat. I stopped taking part in boxing competitions after corono due to financial reasons and I didn't want to...

Chest, Shoulders, and Triceps 3 x Bench Press (Barbel) 3 x Incline Bench Press (Barbell) 3x Strict Military Press (Barbell) 3 x Triceps Pushdown (Cable - Straight Bar) 3 x Lateral Raise (Dumbbell) Legs and Core 3 Squat (Barbell) 3 Seated Leg Curl (Machine) 3x Leg Extension (Machine) 3 x Leg...

So hey everyone I (19M) , weight 84 kg , height 5''10" need some guidance from u guys form my weight loss . I know now u guys will go like try on your own and hit gym be consistent and all ..... Well I did try I did go to gym and also I was consistent..but the results were zero .. My diet - No...

Hello r/phitness folks, Good day to y'all. I've been trying to search for a good S&C facility lately and Motion Fit lang yung nakita ko and it's in Las Piñas pa. Baka may marerecommend kayong a similar gym na malapit lapit sa Makati. Yung may assault bike din sana hehe.

going gym for around 3 months....after watching saket's video of workout plan for beginners...this is my workout plan. Day 1: Back Biceps - Lat pull downs 3 X 15 - bended rows with DB 3 X 15 - Bended Reverse flys (as there is no machine for it) 3 X 15 - Shrugs 3 X 15 - DB Curls 3 X 15 -...

I recently got myself a set of clear aligners for my teeth. It's been two weeks since and I realize that my food intake has never been this tight. On normal days pre-aligners, I used to snack at regular intervals (nothing bad though, fruits and nuts). But with the aligners on, it's not a thing...

https://preview.redd.it/a8q9ekc1yb1c1.jpg?width=1170&format=pjpg&auto=webp&s=e6459b89a9509e20b640a80abff648b2b0cfd985 Isa sa mga goals ko this year is ma-achieve and 10k steps a day pero now ko lang siya nagawa 😅 I work from home so it really was a challenge and ilang months ko dinelay mag...

So I am about 100+ pounds overweight, 5’7 and 265. Over the past 10 years I have put on this weight, so it’s been pretty gradual I guess. My goal is to be able to jog a mile nonstop. I don’t think I’ve ever really done that in my life. I am able to do a very slow jog up to eight minutes right...

This CV19 scare has my gym on lock-down, no treadmill or elipticals anymore. :( I'm looking for someone to run/bike with, someone to help keep me motivated, and accounted for. Don't get me wrong @ 19% BF, I am a bit of a pudge, but I can hold, with moderate difficulty, a 10minmile. My...

I'm 5'6", 138lbs M I've been just doing home workouts since the pandemic started. The only equipments I have are dumbbells (my plates can only go up to 55lbs for a single DB, 35lbs if pair) and a ledge where I can do pull-ups. I've been plateauing for months now with not much I can do to change...

Badly need your clarification!! I (F20) am doing strength training 3-4 times a week while in a deficit of 1,300 to 1,400 calories. My maintenance calories is around 1800. My goal is to lose fat and grow my glutes so im training mostly my glutes and get rid of the belly fat. Am i doing it...

I'm looking for suggestions on a low intensity exercise program. Not looking for some way to lose weight quick, I'm happy to make slow steady progress. Just gradual weight loss and building up fitness. Little background: 28, male, 5'10, approx 23 stone, I get very little exercise in my day to...

Recently, there have been posts about 70% of the protein in the market are mislabeled. But the study itself wasn't easy to read. So I did a small breakdown of the most popular brands in the study. Link to the study itself - Citizens Protein Project Link to the brands they studied - Brands...

Hello! I’ve never written on here but I need some advice about counting calories and weight loss. So I’ve been dieting for about a month and a half and I went from 189 to 168. But lately I’ve been having trouble mostly food wise and I feel like I’m eating too little but at the same time I don’t...

I have been gyming for 6 months now and have used 1. A.m.u.l Protein Poweder 2. Muscleblaze Bio enzyme whey I kind of became bored with a.m.u.l as it has some foaming issues and personally I had to use it with boost or syrups as it was too bland ( no artificial sweetners, but I got bored)...

Hello guys! I hope you are all doing well. So a little background: I am 20M, 76kg. Currently, I am on a deficit phase where im trying to lower my body fat % (26.5% as of the moment) before i go on a surplus phase again. I am eating at 2,300 calories as my TDEE maintenance is around 2.6k. Now...

Anybody here knows how to start olympic weightlifting? A year ago, i kinda tried to learn how to snatch and clean&jerk. Max snatch was 40kgs Max C&J was 65kgs Weight is about 67kgs at that time. (Now at 71kgs) My usual training routine is a hybrid of PL and Bb. *SBD (130/90/170) - for...

Good day. Would like to kindly ask for opinion. TLDR: Built with science (9k) vs personal trainer for 50 sessions; newbie gymgoer, for 8 - 9 months training session. My long - term goal is to gain muscle, lose a lot of visceralfat. I am 29/M, current weight of 77.1 kg, height of 165 cm. No...