fitness

I'm getting by with the ff below almost everyday for a month now: Eggs PB Sandwich Canned Tuna Lentils Taho Whey Protein (MYPROTEIN brand - Any alt recommendations for whey too?) Once a week of that 7/11 Sisig (which, according to it's nutritional facts has a good protein to calorie ratio...

The title. According to sources, 20.9 ng/ml is on lower end for males. Oh, and my age is 24

Some subs have dedicated threads to help its members find partners to work with. Should this subreddit have such threads as well? Preferably weekly / fortnightly. Ex: This one from the indian_academia subreddit p.s.: Added flair closest to relevant topic View Poll

Am I the only one? What are your recipes to make boiled eggs tastier? I am tired of eating 7 boiled eggs daily w ketchup.

Most of the pre workouts I saw either contain less dose of the ingredients, or useless ingredients. Are there any pre workout which actually contains good properly dosed ingredients? (e.g.- Per serving at least 3.2 gm Beta Alanine, 150-200mg Caffeine, 5-6 gm Citrulline etc)

TLDR: If I (18M, 9% bf, 5'6" 168cm, 127 pounds or 57,5 kg) start to cut, can it affect my short height growth potencial until my 20s? Hi, I (18M) am starting to hit the gym 5x times a week. Since now I'm in vacation, I do have plenty of time to foccus in the gym and do cardio that I love...

What’s up guys, I’m a 27yo male, ~163lbs and 5 foot 9 I think I am slightly skinny fat. My guess is somewhere between 18-21% bodyfat and the majority goes to my stomach I’ve been pretty active the past month and a half, thanks to Muay Thai helping me with discipline Muay Thai 3x per week...

I [24M] have never really worked out in my entire life, only sports in school. I am currently 58 kg, 164cm tall. From Jan 2, 2024, I've regularly started working out. A month ago, I got 5kgx2 dumbbells and did only upper-body work outs. Here is my routine, which I do every day, without fail...

So, i have heard that a moderately fit man can do between 600 and 1000 pushups in an hour. So, since I haven’t worked out in a while, and i have gained a few kg’s of fat, while probably losing a couple of muscle, i decided to try it out. Unfortunately i only managed to get to 400, while...

Dealing with injuries isn't an easy thing to do. It is so frustrating being injured that we often lose motivation and get depressed really fast. Injuries are so lame and that's because they usually happen when things are starting to go well. And then it annoys us that we have to start from where...

Hi, I'm 29 M 5'5" 68 kgs approximately 20% body fat. I just want your inputs on my training program and choice of exercise. My goal for training is to eliminate my belly fats and more defined muscle overall. Day 1 (Strength Day) - Lower Body @ every Monday Barbell Squats - 3 sets @ 5 reps...

i've been trying to work out and gain muscle but i'm scared i'm not gonna be able to reach my protein goals on account of me being a vegetarian indian. Stuff like chickpeas and daal barely have any protein and i cant eat tofu every day. Is there anyone that's experienced something similar.

If you're currently skinny fat and you want to get a leaner and more muscular body, you'll need to adjust your diet at some level. For some of you, that will mean you'll have to fight against hunger. Here are some of the best ways to do that... Go for a high protein diet Aim to consume 0.7-1g...

Been 2-3 months since I've started working out. I currently have a dumbell rod with 5KG, and 2.5KG Rubber plates; 50KG Total. I'm currently following this 4 Day workout. I need a bench to do exercise like: Chest Supported Dumbbell Row Dumbell Bench Press Hamstring Curl etc.. Any...

F 27, I started my weight loss journey at 210 lbs now I’m at 179 lbs (I’m 5’6) I’m trying to get to 150. I eat relatively healthy only thing not good would be like chips now and then but not a lot. I workout mondays (upper body, lots of weight lifting and 100 pushups) Wednesdays (core workouts...

I have been working out at cult.fit for more than a year now and have been doing so barefoot. I like it, it gives me proper balance and most importantly it doesn’t make my feet sweat as much during exercise. One fine day, I arrive at the gym and I was told I can’t workout barefoot there. I was...

7pm yung webinar, I got in at 9:30 & di pa nasasabi yung price, which is the most important detail anyway. Comments say they spent almost 3 hrs just talking about testimonials. Sobrang MLM talaga ang galawan, yung they’ll prolong the presentation unnecessarily. Baka nga may commission pa ang...

I have a 3 day split. But took two weeks off for the passing of a family Member. So I lowered my calories. So when I got back in the gym the next week I kept them the same. Should I go back to the more calories since I’m back? I don’t want to gain any weight back that I’ve lost. Btw I’m on a...

I was advised to X-post this here- I'm opening up a "bakal gym" yung simpleng gym na walang aircon tapos yung equipment is yung standard sa bakal gym, not the likes that you see in Anytime Fitness/Golds. Usual rate ng Bakal Gym in our area is 500, some as low as 350 (super ghetto na to and...