home workout routine

TL;DR at the bottom Basically, I workout at home and at the gym, I can't always make it to the gym so I randomly go when I have the time and on days that I don't, I just workout at home. However, this leads me to have not a clear schedule. So I made a PPL routine that has at home and at gym...

i need workout routines that are good for building muscle and a diet to live by all i eat is junk and i sit around all the time i want to make my life better by being healthier

M, 24, 175 6'1 Skinny fat as i used to be 270 6 years ago and lost the weight but had done no strength training. I have 2 30lb kettle bells, i just bought a weight bench, 7ft Olympic bar, i have a set of 10lb 15lb 25lb 35lb and 45lb plates for the bar. I have a pull up bar and a set of dip...

Hi All, I'm working on getting back into a routine and am currently trying for a 4 day split from a previous 3 day split as they are just taking too long to get everything I want in. I have a garage gym with a power rack with some attachments, pull down /low row pulley station, adjustable...

I'm the lazy types as they come and not really enthusiastic about workouts. But lack to any physical movement I hardly have energy to do physical chores, and also got some belly fat in this pandemic . (I used to do sports in middle school). I started doing 5 minute warm-ups from today. My...

Hoping this is the place for this question: New to weights, 42/M, would love feedback on this basic routine I’ve built and how to improve. I’m too poor for a PT, but do have a power rack, about 210lbs of bumper plates, some Dumbells, a lat machine on the rack, a bench, and a preacher curl bench...

5'6 F 190 lbs, generally in terrible shape How's this for a first workout in years? (Im considering repeating this in a few hours, but dont want to overdo it) -15 single calf raises (each leg) -100 wall Push-ups -10 second Plank -15 single calf raises each leg -20 second wall sit -1 min...

Evening all, I’m sure questions like this have been posted on this sub a lot so apologies in advance. I want to create a weekly home workout routine targeting my upper body, arms predominately but also shoulders, chest etc is welcome (I only have dumbbells) Ideally I’d like some routine ideas...

I’m a 24 year old female and I’ve never worked out consistently. I have a healthy diet and I’m pretty skinny naturally, but I’m looking to tone my legs and look more fit. I hate how my legs look from the front angle (left photo below) The upward angle looks fine for some reason but I would...

My brother (M13) 5'2 and 109 pounds said he wanted to workout with me. I want to help him but every time i remind him to work out, he says no or stops halfway through the workout. Can anybody help me motivate/convince him? P.S. I also need a workout buddy anyways

I'm new to working out, and I wanted to know if the plan I have right now is good. My goal is to ultimately have toned abs, and build muscle in my arms and legs. If you have any tips let me know. Thank you so much. Monday: x3 (10 minute ab workout) x1 (9 minute full arm workout) (planning...

16 y/o 5,6 190lbs Male So im looking for a workout routine. I have never worked out in a routine, just did random stuff like pushups or crunches. I did do some weightlifting in my health class last year but we only did it a couple of times a never did it again. To help yall understand my...

Push-Ups: Standard push-ups are excellent for chest development. Do 3 sets of 10-15 reps, or as many as you can manage with good form. Decline Push-Ups: Place your feet on an elevated surface (e.g., a sturdy chair) and hands on the floor. This targets the upper chest. Do 3 sets of 10-15 reps...

Well, the question is in the headline. Before birth, I was working out 3 times a week, 1-1/2 hour each time. And I really loved it. To exercise is important for my well-being and my mental health. I have really tried since having a baby (now 9 months old), but it’s difficult to get the time in...

grassless trying to improve self

Im 14 and I recently started working out about a month ago. I’ve been doing the upper/lower body split but I’ve had people tell me that it isn’t good so I decided to make a new one. Is chest/back + shoulders/arms + legs a good split? I only have a squat rack, bench, barbell, and curl bar. I’d...

I’m starting up again but I’m lacking in an actual routine. I just do whatever I’m feeling everyday. I’ve been doing a mix of planks and cycling through other things everyday but I don’t think I’m doing a good enough job in fitting all the muscle groups. Drop a workout routine for beginners in...

Hi, new to this used to play sports often but broke my leg and have since fallen far out of shape. I would say the goal right now is to lose over 5 stone I didn’t know where to start but just thought I have to start so I got ChatGTP to create me a Plan I’ve done this for the past 3 days it’s not...