home workout routine

Hi! I recently made a resolution wherein I will start to commit working out this 2024. Although I already started "warming-up" last december of 2023, I wanted to be serious this time. But as a starter, I have a question. Is it necessary to focus on "specific muscles" routine schedule per day...

LINK: 15-minute stretching workout If you don't feel like completing a full high-impact workout today but still want to move your body, check out this short stretching practice. It is only 15 minutes, so you can easily fit it even into your mornings. There are great videos also posted in this...

Hi. I'm new here. I'm 16y/o (F). For one year Ive been training daily with videos of Home workout, basketball, running, barre, yoga, pilates and mobility. I'm not the Best But i really enjoy it. However I would lo le to upgradey training to get an super functional body. I enteres to the gym but...

Good morning to everyone, except those for whom it’s not morning. I just shared day 61 of my daily home workouts on the following platforms YouTube: Instagram Reels: Facebook Reels: TikTok: https://vm.tiktok.com/ZM2yH6smN/

I recently had a C-section and can NOT lose weight like at all. I lost weight so easily after my natural birth it’s like it just fell off but now it’s like I literally can’t lose even one pound. No way in hell am I paying for a dumb ass app or subscription on YouTube videos so can somebody drop...

monday: back/shoulders/biceps The barbell Drag Curl 2x12 close grip barbell curl 2x12 preacher curl 2x12 incline dumbbell drag curls 2x12 behind-the-back cable curls 2x12 db shoulder press 2x12 lateral raises 2x12 incline db row start with full reps and then do half reps - 2 Best overall...

i’m 14, 5’11 and 180 pounds of that matters. my parents are split and i split time with them so sometimes i only have processed food and sometimes i live by whole foods. weekly workout routine, 2-4 times a week strength training...

I lost 40 pounds and I want to start a workout routine to get fit and healthy I know nothing any tips where to get started

Please tell me how bad my workouts are. i made Personally i think im doing too much. day 1: Chest, Triceps, Forearms incline dumbbell press (warmup with 10 reps; 3 x close to failure) triceps pushdown with straight bar (warmup with 10 reps; 3 x close to failure, dropset) seated chest press...

I’m (soon15) female and Ive been training for just over a yea, I wanna build bigger arms and legs but I have zero equipment so far I’ve seen little to no progress in building my quads and arms I know cardio isn’t the way to build muscles but I just cant afford weights or a gym membership atm...

As the title suggests I need help with some home workouts. Firstly I have no idea how to plan a workout, which muscle group to do, etc. I have recently been eating healthier at about 2200 calories a day and walking 2 miles every night. With that I have lost around 20lbs. im looking to learn more...

Hey guys my works schedule is 4 days on 4 days off. I work 12s plus hour commute so 13ish hours I’m gone. Wife works full time as well so when I come home I’m helping around the house and getting the kids settled down. Leaves me no time to get any kind of workout in on those days. My days off...

6ft male weigh 17 stone and am incredibly unfit. Up until 2.5 years ago I was always really skinny. I get out of breathe easily due to being asthmatic and I sweat an unbelievable amount. Need to get into better shape. Due to anxiety I struggle leaving my house to go to a gym so would appreciate...

I'm in my early 30s, and have been working out since I was in my early 20s w/ varying success, experimenting w/ bro-splits, PPL, full body, upper-lower. I workout at home w/ a power tower, a few heavy DBs & KBs, a suspension trainer, and bands. I'm 5ft 8in. I started in my 20s at 156 lbs and got...

I am searching for advice. I am always looking to try out different workouts, routines and combinations. I decided to try out something new I came up with on my own. A friend of mine says it’s a BAD plan(he and I do NOT have any professional training) but we like to challenge ourselves and each...

LEGS Squats 3x 8-10 Leg Press 3x 8-10 Seated Calves Raises 3x 8-12 Abs Crunches 3x 8-12 Leg Extensions 3x 8-12 PULL Wide Pull Latdown 3x 8-12 Cable Row 3x 8-12 Bicep Curls 3x 8-12 SHoulder Delt Raises 3x 8-12 Lower back workout (idk its name) 3x 8-12 PUSH Chest Press Machine 3x 8-12...

Hi all Early / mid 30s Dad of 2. Used to be in great shape twice in my life before for few periods before falling off the cliff. Each of those times id go from c.95kg down to 75kg very low body fat etc but also each of those times i got there by essentially quiet quitting my job and spending...

Showing everyone that the average guy can also get it done with a bit of determination!

Does this program sound like its too much? Or am I being a wimp? Day 1: Upper Body Strength (Monday) Bench Press: 4 sets x 6-8 reps at 75-80% 1RM (Rest: 2-3 minutes) Bent-over Rows: 4 sets x 6-8 reps at 70-75% 1RM (Rest: 2-3 minutes) Overhead press 3 sets x 8-10 reps at 70-75% 1RM (Rest: 1-2...