home workout routine

I wanna know if my abs workout routine its fine, or if im overloading Here are the links to my abs workouts Chris Heria ABS: Fraser Wilson ABS: BUFF ACADEMY ABS: Thanks guys! Edit: Im a 20 years old male (1.81cm height, 65kgish, very skinny), started doing exercise on October...

Nothing is working Guys please help me. I am desperate at this point. I am having a hard extremely difficult time figuring out programming and fitness in general. I have been lifting since November of 2022 and the. Got really serious and consistent in February 2023. Working out 4-5 days a week...

Please critique my workout plan I am a 41yo male training for general fitness and health. I would appreciate any comments about my workout routine. Thank you. Here's my 5-day workout routine: Day 1: Upper Body Strength & Cardio Warm-up: 10 minutes of light cardio (jogging or brisk walking)...

Can someone help me make one

Switching programs Been following a 4 day upper/lower split for about 4 months. I feel like I am ready to increase my frequency and am hoping to see more gains. I have time and energy to try to do a 6 day PPL split. Here is what I’ve put together so far. I’m open to suggestions on what y’all...

not sure if this is the right place to ask or not but i really want to start working out more often but i don’t know where to start and that discourages me. I feel like i know so little/am in such bad shape that there’s no hope. I’m not overweight (5’3 120 pounds 18 F) but i just run out of...

Hi guys, I’ve never worked out in my life and I want to learn how. I’m 20F and weigh 120lbs, and my physical appearance is kind of “skinny fat” I am unable to get a gym membership but I have a treadmill and a few small weights at home. Can someone give me a basic routine to follow with that...

Hi everybody ! I have some questions for my wife, her goal is to lose weight and get lean, not take a lot of muscles. She's doing workout at home. 1- how many times a week should she do cardio ? for how many time (30min/1h?) ? 2- should she do cardio directly following her workout or in...

I just started working out again after 3 months break. Had a couple questions concerning my workout. My workouts are: Day 1: chest and tricep -Bench press 4 sets x4-8 reps -Smith incline bench 3 sets x 6-12 reps -Dips 3 sets of max reps -cable flies 3 x 6-12 -triceps rope pushdown 3 x 6-12 -DB...

I’ve just started working about a month ago now and I can already see the ‘beginner gains’. But I’m curious if what I’m even doing will work for the short term (3-4 months) until I can get more gym equipment as I work full time and am a father so I don’t have much time for an actual gym. If it...

Anyone have a program they'd like to recommend for a 52 year-old working out in a garage gym? This would supplement a cycling program. I'm currently in decent shape for my age, though I've lost a bit of strength and gained some pudge over the last 6-12 months. 5'9", 165#. Not looking to get...

I'm 14 years old, and i made my own workout for strangth training and the goal being body recomposition. I'm very confused and lost at where I am and how to make a good workout routine. Monday (chest, shoulders) (felt biceps) (keep) 12 reps Dumbbell chest flies x 3 12 reps Push ups x 2 (b) 10...