petite fitness

I started my weight loss journey recently. I am 17 5’3 started at 75.5 kg (166lbs) and after 2 months on a consistent calorie deficit (I eat 1500 cals a day) I’ve become around 71kg (156 lbs). Really happy with these results and am seeing subtle differences in my appears (specifically my...

The only thing scary this Halloween is the amount of candy I’ve been eating. Not sure if anyone else is a fully functional adult, or at least pretends to be like me, who has no self control with candy. I partook yesterday and I fully relate to the sugar being an addiction sentiment. I can’t have...

So I’ve seen this question asked before, and 110lbs seemed to be quite a popular answer. My question is, for the people whose goal is 110lbs - Have you weighed that before, and therefore that’s the reason you’re able to get back to that weight? How are you getting to that weight, and how are...

Hey! So I mainly do yoga (mostly vinyasa/power, a few times a week — in college so things can get busy) with some occasional running, rowing, and lifting mixed in. After ~3 weeks of less activity over the holidays, I feel like I've lost a TON of fitness — both endurance and flexibility. My...

I am a 5’4 157.6 lb female and my BMR is 1,447 kcal/ day. If I were to reduce this by 250 it would be 1,197. I know eating under 1,200 calories a day is unhealthy. How could I reduce this to lose weight?

Hey, y’all! Glad I found this subreddit :< Am new to the whole Fitness scene tbh, but I figured it’s high time to work on my body and finally be at peace with it. Anyway, was wondering if any of u folks have tried any Mass Gainers to bulk up/gain weight — especially if you’ve been...

For 24 days, I had been stagnating between 157-159, with my absolute lowest on any of those days (or ever, since I started losing weight) being 157 on the dot. I started to get frustrated since it is now midway through February, and I hadn't even achieved my "beginning of the month" weight goal...

Hi everyone, I am F 33, 4′ 9, 106lb (I think. I am 1,47cm and 48kg). I want to be leaner, do not care much about the number on the scale, but since I am very short and have broad shoulders sometimes I feel like a square, and also I do not have much muscle so I wanted to gain some and look...

YALL. I (5’1, CW: 157, GW: 140) have a date Wednesday. With a boy who I think is out of my league😩he’s 6’0 and looks fine as hell with Theo James lips🫣 I KNOW this is stupid yall, but I’m in my head bad. My gut isn’t right, I’m 18lbs from my goal weight. 7lbs away from the weight that makes...

I am loving my petite fitness journey. I’ve got graphs tracking my weight and body fat %. I joined this subreddit (which has been so helpful)! I’m stronger and starting to see results in my monthly progress picture. My mental health is great, and I really enjoy not drinking. Also, getting 8-9...

I’m doing a 6 week challenge and my goal wasn’t necessarily weight loss but muscle gain and lowering my body fat instead. Do you think it’s possible to lose 1% of my body fat per week? Currently 136 lbs and I’m 5’3 21F

I ate cakes and cookies, rice and potatoes, meat and meat, salads and fruits, drunk wine, champagne, Prosecco and G&T… I’m absolutely happy with what I ate, and enjoyed every bite because I’m back to gym tomorrow. Not letting 3 days become 3 months or 3 years. Right back on. Be kind to...

48F. 5’3”. 120lbs. Very healthy. (Never smoked. Minimal drinking; 1 drink/week average. Omnivore.) Very fit. (Jog 9k/hour. Can easily bench 30kg / 66lbs.) No asthma. No thyroid issues. No celiac. Good bloodwork. Normal calcium & Vit D levels. Currently pretty shocked. Got a DEXA scan ($70 AUD...

Hello r/PetiteFitness friends! I’m extremely new to the community. I’m looking for help, guidance, and maybe (a little?) helpful support from the community on my weight loss/fitness journey. Height: 4ft 11in (149cm) Starting Weight: 216lbs (97kg). Goal Weight: 120lbs (54kg) BMI: 43 🥲 Where...

Hey y’all ! I’ve been going to the gym consistently since the beginning of the year. I got myself on a really nice sleep schedule and started perfecting my nutrition. At the beginning of April I decided to do a 30 day challenge of going to the gym everyday. It’s honestly gone really well, it’s...

For context I’ve been lifting for a year now and while my weight has stayed relatively the same I definetly gained a lot of strength and definition in my arms and leg but none in my midscection. I bought a smart scale and since July it says my body fat stayed around 28 % Which seems weird...

We are a group of business students at Washington State University and are working with a client at Barre3. We have put together a survey for a project we are working on and would really appreciate any responses. Thank you so much! https://forms.gle/nRd2Be9vWkeNcJqs6

A number of you suggested I try Caroline Girvan some months ago and I finally made it through the FUEL program today. I'm 5'1", 41, and starting weight like 133. My main concern wasn't weight, but just not having the muscle strength I once had. I lost a lot of muscle during COVID and was way...

Since I am so short, I'm finding it difficult to find food that fills me up within a pretty low calorie goal each day. I am trying to find afforable and reasonable swaps in my diet. I was thinking of switching to Oikos Triple Zero for breakfast- 90 cals for 15 g protein. Have any of you tried...

I started a caloric deficit of 1600 3 1/2 weeks ago. After a week of that and not losing anything, I changed my deficit to 1400 for the past two weeks. I work out 6x a week. 1 hr weights+ 1 hr cardio 4 of those days. Then the 2 days I walk 6 1/2 miles. On average my watch tells me I burn around...